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Tomaot & Hot Green Pepper Salad, Essaouira Style

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Submitted by Pancho

A bright Moroccan salad from Essaouira with smoky grilled green peppers, ripe tomatoes, cool cucumber, and hot chilies dressed in olive oil, lemon, and cumin. Refreshing, bold, and unmistakably North African.

YIELD

4 servings

PREP

30 min

COOK

0 min

READY

1 hrs

Straight from the windswept coastal city of Essaouira, this Moroccan salad is sunshine on a plate.

Grilled green peppers bring a smoky sweetness, diced tomatoes and cucumber add cool crunch, and a scattering of hot chili peppers brings the heat. Everything gets tossed with olive oil, fresh lemon juice, garlic, and a whisper of cumin that ties it all unmistakably to North Africa.

Chill it for an hour and the flavors meld into something far greater than the sum of its parts. Serve it as a side, a starter, or scooped up with warm flatbread.

Kitchen Tips

  • Grill the green peppers over an open flame or under the broiler until charred and blistered. That smoky char is essential to the Essaouira character of this salad
  • Peel and seed the tomatoes for a cleaner texture. No one wants slippery tomato skins in a composed salad
  • The hour in the fridge isn’t optional. The lemon and cumin need time to penetrate the vegetables and develop that signature Moroccan flavor
  • Adjust the chili to your liking, but keep some heat in there. The contrast between the cool cucumber and the spicy pepper is what makes this salad sing

Ingredients

4 4
LARGE LARGE TOMATOES
peeled, seeded, cubed
4 4
EACH EACH GREEN BELL PEPPER
grilled, seeded and diced
1 1
EACH CUCUMBER
peeled, centre core removed and diced
1 15
TABLESPOON ML HOT CHILI PEPPER
seeded and diced
1
X SALT AND BLACK PEPPER
to taste *
1 15
TABLESPOON ML LEMON JUICE
3 45
TABLESPOONS ML OLIVE OIL
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped
¼ 1.3
TEASPOON ML CUMIN
2 2
CLOVES EACH GARLIC
chopped

Directions

Combine all the ingredients in a mixing bowl and blend gently.

Refrigerate one hour before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 372g (13.1 oz)
Amount per Serving
Calories 156 60% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 16mg 1%
Total Carbohydrate 5g 5%
Dietary Fiber 5g 19%
Sugars g
Protein 7g
Vitamin A 43% Vitamin C 212%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 

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