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Tofu Yogurt Sauce

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Submitted by ingridmy

Creamy dairy-free yogurt sauce blended from soft tofu, lemon, and Dijon mustard in just 5 minutes. Drizzle it on falafel, toss it with grain bowls, or use it as a tangy veggie dip.

YIELD

1 3/4 cup

PREP

5 min

COOK

0 min

READY

5 min

Five minutes. One blender. Zero dairy.

Soft tofu whips into a silky, tangy sauce that honestly fools most people into thinking it’s the real deal. A splash of lemon juice and a hit of Dijon mustard give it that familiar yogurt zing without a single cow being involved.

Drizzle it over falafel, toss it with grain bowls, use it as a veggie dip, or thin it out for a salad dressing. It’s the kind of all-purpose sauce you’ll keep coming back to.

Kitchen Tips

  • Use the softest tofu you can find. Silken tofu gives the closest texture to actual yogurt
  • Blend for a full minute even after it looks smooth. The extra time breaks down any graininess
  • Keeps well in the fridge for 3-4 days in a sealed jar. Give it a stir before using since it may thicken as it sits

Ingredients

10 ½ 303.5
OUNCES ML/G TOFU
softened
¼ 59
CUP ML VEGETABLE OIL
1 15
TABLESPOON ML LEMON JUICE
1 15
TABLESPOON ML SYRUP
1 5
TEASPOON ML DIJON MUSTARD
¼ 1.3
TEASPOON ML SALT

Directions

Blend all ingedients in blender until smooth and creamy.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 63g (2.2 oz)
Amount per Serving
Calories 190 81% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 11%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 172mg 7%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 4%
Sugars g
Protein 13g
Vitamin A 1% Vitamin C 3%
Calcium 27% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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