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Tofu Quiche

Yields:4 servings
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Recipe Cooking TimePreparation10 minutes
Cooking50 minutes
Ready In1 hours
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Ingredients

1 Block tofu drained
2 large eggs
1/3 cup milk, low-fat
1/2 teaspoon oregano crushed
1/8 teaspoon garlic minced, or garlic powder
1 cup cheese low-fat, shredded
2 cups broccoli florets steamed
1/2 cup onion
1 x hot chili peppers your favorite
1/3 cup picante sauce your choice

Directions

Make or buy a regular pie crust. Bake it at 375 for about 10 min.

or until starting to get done. Remove pie crust from oven.

In food processor or blender, whir up the tofu block (drained) and eggs, milk, spices. Stir in half the grated cheese.

Last of all, stir in picante sauce (but don't whir) and broccoli (but don't whir)

You can add ingredients to make this even hotter, use your imagination.

Fold all these ingredients which are now in suspended animation in the tofu-egg-cheese mixture, into the ready pie crust, and add rest of cheese on top.

Bake at about 375 for about 35 to 40 mins.

Quiche is done when a fork in the middle comes out clean.

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Baked Salmon Provencale

This recipe is wonderful. It may sound complicated, but it is not. It just has a lot of ingrediants. My husband and my friends loved it.