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Tofu Provencal Club Sandwich

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Submitted by pooterpup

Marinated tofu club sandwich on whole wheat French bread with bell peppers, red onion, arugula, and homemade basil mayo. Herb-infused, no cooking required, and packed with Provencal flavor.

YIELD

4 servings

PREP

30 min

COOK

20 min

READY

30 min

This is the kind of sandwich you’d order at a cafe in Provence and think about for the rest of the trip.

Thick tofu steaks marinate alongside sweet red and yellow peppers and red onion rings in a tangy blend of lemon juice, olive oil, vegetable bouillon, Worcestershire, and fresh herbs.

While those flavors soak in, you whip up a quick basil mayonnaise in the blender that smells like summer in a jar.

Stack it all on a crusty whole wheat baguette with peppery arugula and you’ve got a sandwich that’s as satisfying cold as any hot meal.

Kitchen Tips

  • Turn the tofu and vegetables a few times during the 15-minute marinade so every surface picks up flavor.
  • Slice the tofu into even steaks so they marinate uniformly.
  • If you want to take this up a notch, grill the marinated tofu and peppers before assembling.
  • The basil mayo keeps in the fridge for 2 to 3 days and is just as good on wraps, grain bowls, or roasted vegetables.

Ingredients

1 15
TABLESPOON ML OLIVE OIL
¼ 59
CUP ML LEMON JUICE
½ 118
1 5
TEASPOON ML WORCESTERSHIRE SAUCE
2 2
CLOVES EACH GARLIC
minced
1 15
TABLESPOON ML HERB
fresh, chopped, (thyme, marjoram, or oregano) *
¼ 1.3
TEASPOON ML BLACK PEPPER
1 453.6
POUND G TOFU
reduced-fat, drained
1 1
EACH EACH SWEET RED BELL PEPPER
sliced in rings
1 1
EACH EACH SWEET YELLOW BELL PEPPER
sliced in rings
1 1
EACH RED ONION
sliced in rings
1 1
BUNCH BUNCH ARUGULA (ROQUETTE)
or red leaf lettuce *
1 1
LOAF LOAF FRENCH BREAD
(whole wheat) *
Basil mayonnaise
½ 118
CUP ML SALAD DRESSING, MAYONNAISE STYLE
reduced-fat, or tofu mayonnaise
¼ 59
CUP ML BASIL
fresh *
0.6
TEASPOON ML GARLIC POWDER
0.6
TEASPOON ML BLACK PEPPER

Directions

To make marinade, combine olive oil, lemon juice, bouillon, Worcestershire sauce, garlic, herbs and black pepper in a shallow baking dish .

Slice tofu lengthwise into four steaks.

Add tofu, peppers and onion to marinade.

Set aside 15 minutes. Turn tofu and vegetables occasionally to coat with marinade. Combine mayonnaise, basil, garlic and pepper in a blender or food processor and purée until smooth. Refrigerate until serving time.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 326g (11.5 oz)
Amount per Serving
Calories 363 57% from fat
 % Daily Value *
Total Fat 23g 35%
Saturated Fat 3g 17%
Trans Fat 0g
Cholesterol 8mg 3%
Sodium 249mg 10%
Total Carbohydrate 9g 9%
Dietary Fiber 5g 18%
Sugars g
Protein 40g
Vitamin A 26% Vitamin C 227%
Calcium 81% Iron 22%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, Good source of fiber
 
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