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Tofu Kebabs

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Submitted by LaraB

Grilled tofu kebabs marinated in tamari, rice vinegar, garlic, and oregano, threaded on skewers with fresh vegetables. Simple vegetarian grilling.

YIELD

2 servings

PREP

30 min

COOK

15 min

READY

45 min

These vegetarian kebabs start with the step that makes or breaks any tofu recipe: pressing. Weighing down the tofu on paper towels for 10 minutes squeezes out excess water, which does two things. It firms up the cubes so they hold together on the skewer, and it creates space for the marinade to absorb.

The marinade is lean and savory: garlic, minced onion, oregano, tamari, and rice vinegar. Thirty minutes is enough to flavor the cubes, but longer won’t hurt. That rice vinegar gives the tofu a subtle tang that brightens up once it hits the heat.

Thread the marinated cubes onto skewers alternating with your choice of vegetables and grill or broil until you get some color on the edges. That light char is where tofu goes from bland to genuinely satisfying.

Chef Tips

  • Use firm or extra-firm tofu. Soft or silken tofu will crumble on the skewer and fall through the grates.
  • Press the tofu well. Skipping this step means waterlogged cubes that steam on the grill instead of browning.
  • If using wooden skewers, soak them in water for 30 minutes before threading. Otherwise they’ll catch fire under the broiler.
  • Choose vegetables that cook at a similar rate: bell peppers, zucchini, mushrooms, and cherry tomatoes all work well in 2-inch pieces.

Variations

  • Asian-style: Add a teaspoon of sesame oil and a pinch of ginger to the marinade for a more distinctly Asian flavor.
  • Smoky BBQ: Brush with your favorite barbecue sauce during the last few minutes of grilling for a sticky, caramelized finish.

Ingredients

4 115.6
OUNCES ML/G TOFU
firm
1 15
TABLESPOON ML GARLIC
minced
1 15
TABLESPOON ML ONIONS
minced
¼ 1.3
TEASPOON ML OREGANO
1 15
TABLESPOON ML RICE VINEGAR
1 237
CUP ML VEGETABLE
of choice, cubed

Directions

To drain tofu, line a plate with paper towels, placew tofu on top of plate and cover with more towels.

Press with a good weight for 10 minutes.

Then cut into 2 inch cubes.

Place cubes in a bowl with garlic, onion, oregano and tamari sauce and vinegar.

Let marinate, stirring frequently for 30 minutes or more.

Pre-heat broiler or grill.

Skewer vegetables, adding tofu cubes alternately.

Broil or grill until lightly browned and heated through.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 94g (3.3 oz)
Amount per Serving
Calories 82 30% from fat
 % Daily Value *
Total Fat 3g 4%
Saturated Fat 0g 2%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 189mg 8%
Total Carbohydrate 3g 3%
Dietary Fiber 3g 12%
Sugars g
Protein 13g
Vitamin A 40% Vitamin C 5%
Calcium 23% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Low Carb
 
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