Search
by Ingredient

Tofu Fiesta

StarStarStarStarStar

Submitted by iluvfoodgal

Tofu fiesta loaded with broccoli, mushrooms, carrots, and bell pepper, finished with ricotta cheese and toasted sesame seeds. A colorful, veggie-packed skillet dinner for two.

YIELD

2 servings

PREP

20 min

COOK

20 min

READY

40 min

This skillet is what happens when you clean out the produce drawer and it actually turns into something great.

Broccoli, carrots, mushrooms, bell pepper, and celery get sauteed with garlic and onion, then tossed with chunky tofu, a hit of turmeric for golden color, and creamy ricotta cheese to tie it all together.

Fresh tomato and parsley go in right at the end to keep things bright, and a scatter of toasted sesame seeds on top gives every bite a nutty crunch.

Forty minutes, one pan, dinner done.

Kitchen Tips

  • Cut your vegetables to similar sizes so they cook evenly.
  • The turmeric is mainly for color here, giving the tofu a warm golden hue. Don’t skip it.
  • Stir the ricotta in gently so it melts into creamy pockets rather than disappearing completely.
  • Serve over brown rice or quinoa to round out the meal.

Ingredients

¼ 59
CUP ML ONIONS
chopped
1 1
CLOVE CLOVE GARLIC
minced
1 15
TABLESPOON ML VEGETABLE OIL
1 237
2 2
EACH CARROTS
thinly sliced
½ 0.5
EACH EACH GREEN BELL PEPPER
sliced
1 ½ 355
CUPS ML MUSHROOMS
diced *
1 237
CUP ML CELERY
chopped
8 231.2
OUNCES ML/G TOFU
drained
½ 2.5
TEASPOON ML TURMERIC
ground
½ 118
1 1
EACH TOMATO
ripe, cubed
2 30
TABLESPOONS ML PARSLEY LEAVES
chopped, fresh
2 30
TABLESPOONS ML SESAME SEED
toasted

Directions

Sauté the onion and garlic in the oil until the onion is transparent.

Add the broccoli, carrots, pepper, mushrooms and celery and cook until tender.

Break the tofu into chunks.

Add the tofu to the vegetables with the turmeric and cheese.

Simmer to heat thoroughly.

Just before serving, add the tomato and parsley and sprinkle on the sesame seeds.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 369g (13.0 oz)
Amount per Serving
Calories 316 58% from fat
 % Daily Value *
Total Fat 20g 31%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 16mg 5%
Sodium 134mg 6%
Total Carbohydrate 7g 7%
Dietary Fiber 7g 27%
Sugars g
Protein 36g
Vitamin A 253% Vitamin C 127%
Calcium 64% Iron 24%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Trans-fat Free, High Fiber, Low Sodium
 
More health news

Email this recipe