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Tofu Cottage Cheese

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Submitted by bju

Vegan tofu cottage cheese mashes firm tofu with oil, vinegar, dill, soy sauce, and nutritional yeast for a dairy-free cottage cheese substitute. Five minutes to make, perfect for salads, toast, or veggie sandwiches.

YIELD

4 servings

PREP

20 min

COOK

20 min

READY

20 min

Vegan tofu cottage cheese is the clever 5-minute swap that gives plant-based eaters a believable stand-in for the dairy version. Mashed tofu provides the curd-like texture, and a splash of vinegar (or lemon juice) delivers the slight tang that defines real cottage cheese.

The nutritional yeast is the secret weapon. Just one teaspoon adds a savory, slightly cheesy depth that mimics the dairy quality of cottage cheese remarkably well. Without it, you’ve got plain seasoned tofu. With it, you’ve got something that scratches the cottage-cheese craving.

Dill is the herb that ties everything together. Cottage cheese with dill is a classic combination that works in salads, on crusty bread, or stuffed into pita with cucumber and tomato. The dill also masks any subtle bean flavor from the tofu.

Use firm tofu, not silken. Silken is too smooth and watery, while firm tofu mashes into proper cottage-cheese-style curds that hold their shape on a fork. Press the tofu for 10 minutes before mashing to remove excess water.

This is one of those recipes where adjusting to taste is essential. Some prefer more tang (add another teaspoon of vinegar), others want more savory depth (add more nutritional yeast).

Kitchen Tips

  • Press the tofu well, even firm tofu releases water that thins the mixture.
  • Mash with a fork to a small-curd cottage cheese texture, not totally smooth.
  • Chill for 30 minutes before serving so the flavors meld.
  • Add salt and pepper to taste at the end, the soy sauce already brings salt so go easy.

Variations

  • Add a tablespoon of finely chopped fresh chives or parsley for a brighter herbal flavor.
  • Stir in a small handful of finely diced cucumber for crunch and freshness.
  • Use this as a base for stuffed tomatoes or peppers for a no-cook lunch.

Ingredients

½ 226.8
POUND G TOFU
1 15
TABLESPOON ML VEGETABLE OIL
1 5
TEASPOON ML VINEGAR
or 1 teaspoon lemon juice
½ 2.5
TEASPOON ML DILL WEED
1 5

Directions

Mash the tofu.

Add remaining ingredients and mix well.

Chill and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 64g (2.3 oz)
Amount per Serving
Calories 112 64% from fat
 % Daily Value *
Total Fat 8g 12%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 146mg 6%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 6%
Sugars g
Protein 19g
Vitamin A 2% Vitamin C 0%
Calcium 39% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Sugar-Free
 
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