Search
by Ingredient

Tofu Bourguignon

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by amluco

Vegan tofu bourguignon with red wine-marinated baked tofu, sauteed mushrooms, and a rich thyme-tarragon gravy. A plant-based twist on the French classic, served over pasta or rice.

YIELD

4 servings

PREP

75 min

COOK

45 min

READY

120 min

Classic bourguignon gets a vegetarian overhaul, and it works better than you’d expect. Firm tofu squares marinate in red wine, tamari, and garlic for at least an hour, absorbing that deep, boozy flavor. Then they bake until crispy and brown on both sides, giving them a chewy, meaty texture that stands up to the rich sauce.

The sauce builds like a traditional bourguignon. Sliced onions cook low and slow until soft, then four cups of mushrooms join with bay leaves, thyme, and tarragon. Whole wheat pastry flour gets stirred in to form a paste, and the reserved wine-tamari marinade gradually goes in, creating a thick, glossy gravy.

Marinating the tofu is what makes this recipe sing. Plain tofu in a bourguignon sauce would taste like nothing. An hour in red wine and tamari gives it a savory, wine-soaked depth that holds its own against all those aromatics.

Chef Tips

  • Press the tofu before marinating to remove excess water. More moisture out means more marinade absorbed.
  • Bake the tofu until genuinely crispy and brown, not just warmed through. That crispy exterior holds up in the sauce without turning to mush.
  • Flip the tofu halfway through baking for even browning on both sides.
  • Make the paste off heat before adding liquid. Adding marinade to the flour while still on the burner creates lumps.

Variations

  • Add pearl onions and diced carrots for a more traditional bourguignon presentation.
  • Use tempeh instead of tofu for an even meatier, nuttier texture.
  • Serve over millet for a whole-grain base that soaks up the gravy beautifully.

Ingredients

2 907.2
POUNDS G TOFU
firm, cut into 1 inch squares
1 ½ 355
CUPS ML RED WINE
dry *
4 4
CLOVES EACH GARLIC
pressed
1
X WATER
as needed *
2 30
TABLESPOONS ML OLIVE OIL
2 473
CUPS ML ONIONS
sliced
4 946
CUPS ML MUSHROOMS
sliced
4 4
EACH BAY LEAVES *
1 5
TEASPOON ML THYME *
1 5
TEASPOON ML TARRAGON LEAVES
4 60
TABLESPOONS ML WHOLE-WHEAT PASTRY FLOUR

Directions

Place the pieces of tofu in a large, shallow dish.

Mix together the wine, tamari, and garlic.

Pour the mixture over the tofu, add water as need to cover it, and let it marinate for at least one hour.

If the tofu is going to marinate for more than an hour, place in the refrigerator.

Place the marinated tofu on a well-oiled cookie sheet, reserving the marinade.

Bake at 375℉ (190℃) F for 35 to 45 minutes or until crispy and brown.

Turn the tofu over once during the baking so that it browns on both sides.

While the tofu bakes, heat the oil in a large pan and slowly sauté the onions.

When the onions are almost tender, add the mushrooms and the herbs.

Sauté for a few minutes more.

Add the flour and mix well.

Remove the pan from the heat and stir in a little of the marinade.

Continue stirring until a paste is formed.

Return the pan to the heat and slowly add the remaining marinade, stirring constantly.

Add the baked tofu and simmer until thickened.

Serve over pasta, rice or millet.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 379g (13.4 oz)
Amount per Serving
Calories 469 51% from fat
 % Daily Value *
Total Fat 27g 41%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 40mg 2%
Total Carbohydrate 9g 9%
Dietary Fiber 7g 29%
Sugars g
Protein 80g
Vitamin A 8% Vitamin C 15%
Calcium 159% Iron 41%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Low Sodium
 
More health news

    Email this recipe