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Tofu Anti-Pasto

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Submitted by jbrugman

Tofu antipasto salad with bell peppers, mushrooms, olives, and tomatoes in a balsamic-oregano marinade. A colorful vegetarian appetizer or side, no cooking required.

YIELD

8 servings

PREP

15 min

COOK

20 min

READY

45 min

Italian antipasto goes vegetarian with diced tofu standing in for the usual cured meats and cheeses. This no-cook salad brings together crunchy bell peppers, quartered mushrooms, black olives, fresh tomatoes, and celery, all tossed in a balsamic vinegar and olive oil dressing spiked with garlic and oregano.

The 30-minute room temperature marinate is where everything comes together. The tofu soaks up the balsamic-oregano dressing while the vegetables soften just enough to release their juices. That marinating time transforms the dish from a plain salad into something with real depth.

Using both red and yellow bell peppers gives you a pop of color that makes this look as vibrant as it tastes. The julienne cut on the peppers adds a different texture from the diced vegetables, so every bite feels a little different.

Kitchen Tips

  • Use extra-firm tofu and press it for 10 minutes before dicing. Waterlogged tofu dilutes the marinade.
  • Dice everything roughly the same size as the tofu cubes for a balanced bite.
  • Taste and adjust the seasoning after marinating. The flavors develop as they sit, and you may want more salt or another splash of balsamic.
  • This holds well in the fridge for a day, making it a solid make-ahead dish for parties.

Variations

  • Add marinated artichoke hearts and roasted red peppers for a more traditional antipasto feel.
  • Toss in cooked white beans for extra protein and a creamier texture.
  • Swap balsamic for red wine vinegar and add a pinch of red pepper flakes for more bite.

Ingredients

79
CUP ML BLACK OLIVES
pitted *
1 237
CUP ML MUSHROOMS
quartered *
1 237
CUP ML CELERY
sliced
1 ½ 355
CUPS ML TOMATOES
diced
1 1
EACH EACH SWEET RED BELL PEPPER
julienned
1 1
EACH EACH SWEET YELLOW BELL PEPPER
julienne
2 2
1 ½ 355
CUPS ML TOFU
diced
1 1
CLOVE CLOVE GARLIC
chopped
1 ½ 7.5
TEASPOONS ML OREGANO
2 30
TABLESPOONS ML BALSAMIC VINEGAR
¼ 59
CUP ML OLIVE OIL
1
X SALT AND BLACK PEPPER
to taste *

Directions

Combine the vegetables and tofu in a large mixing or salad bowl.

Add the rest of the ingredients and mix gently to combine.

Marinate at room temperature for 30 minutes.

Check the seasoning before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 123g (4.3 oz)
Amount per Serving
Calories 117 69% from fat
 % Daily Value *
Total Fat 9g 14%
Saturated Fat 1g 6%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 18mg 1%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 9g
Vitamin A 19% Vitamin C 112%
Calcium 18% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 
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