Delicious Tofu & Broccoli Stir-Fry
Submitted by eplumeriagirl02
Tofu and broccoli stir-fry in a gingery sherry-soy sauce with crunchy bean sprouts, served over rice. A fast, vegan weeknight dinner that comes together in one wok, gluten-free with tamari.
YIELD
4 servingsPREP
10 minCOOK
20 minREADY
30 minA good stir-fry is mostly about prep and timing, and this vegan version keeps things lean and fast. The sauce comes together first, just water, dry sherry, soy, cornstarch, ground ginger, and a pinch of red pepper, so it’s ready to pour the second the vegetables are done.
Broccoli goes in first and gets the longest cook, staying bright and crisp-tender, then onion and crunchy mung bean sprouts follow in quick succession.
Pushing the vegetables to the sides and pouring the sauce into the center of the hot wok is the key move; it lets the cornstarch thicken into a glossy glaze before you toss everything to coat.
Cubed tofu goes in last, just to heat through, so it stays intact instead of crumbling.
Spoon it over rice and dinner is done.
Chef Tips
- Press the tofu before cubing to squeeze out excess water so it holds its shape and soaks up the sauce.
- Have everything chopped and the sauce mixed before you turn on the heat; stir-fries move too fast to prep as you go.
- Add the tofu at the very end and fold gently so the cubes stay whole.
Variations
- Use tamari instead of soy sauce to keep it gluten-free, as the recipe notes.
- Pan-fry the tofu until golden first if you prefer a firmer, chewier texture.
- Swap in or add snow peas, bell pepper, mushrooms, or carrots.
Ingredients
Directions
For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside.
Spray a cold wok or large skillet with non-stick coating. Preheat the work or skillet over medium heat.
Add garlic; stir-fry for 15 seconds. Add broccoli; stir-fry for 3 minutes. Add onion; stir-fry for 3 minutes. Add bean sprouts, stir-fry for 1 minutes. Push vegetables from the center of the wok or skillet.
Stir sauce; add to the center of the wok or skillet. Cook and stir until thickened and bubbly. Cook and stir for 1 minute. Stir vegetables into sauce; stir in tofu.
Heat through. Serve with rice.
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