Search
by Ingredient

Tofu & Mushrooms in Mustard Sauce

Empty starEmpty starEmpty starEmpty starEmpty star

Submitted by joi

Tofu and mushrooms in mustard sauce with pan-fried tofu cubes and button mushrooms simmered in a soy-mustard gravy. A hearty vegetarian main dish cooked in a wok.

YIELD

6 servings

PREP

30 min

COOK

20 min

READY

50 min

Pan-fried tofu and sautéed mushrooms get braised together in a savory mustard gravy that’s part Asian, part French, and entirely satisfying. The Dijon mustard (Grey Poupon) and soy sauce in the same sauce sounds unusual, but the combination creates a rich, tangy depth that coats every cube.

Frying the tofu first is the step that makes this dish. The cubes develop a golden, slightly crispy exterior that holds its texture even after simmering in the sauce. Without that initial fry, the tofu would turn soft and bland. The mushrooms get a quick sauté in the same wok for a bit of color and concentrated flavor before the sauce goes in.

The sauce itself is a roux: oil and flour cooked together, then thinned with dissolved vegetable bouillon, soy sauce, pepper, and mustard. Fifteen minutes of covered simmering on very low heat lets the tofu absorb the gravy’s flavor while the sauce thickens to a clingy consistency.

Garnish with chopped scallions and cilantro for brightness.

Kitchen Tips

  • Use firm or extra-firm tofu and press it well before cubing. Waterlogged tofu won’t fry properly
  • Fry the tofu in batches so the pieces aren’t crowded. Crowding drops the oil temperature and steams instead of frying
  • Stir the flour into the oil smoothly to avoid lumps in the sauce
  • Serve over steamed rice or noodles to soak up the mustard gravy

Variations

  • Add sliced bell peppers or snap peas with the mushrooms for extra vegetables
  • Use Dijon with whole grain mustard for a more textured sauce
  • Swap button mushrooms for cremini or shiitake for a deeper, earthier flavor

Ingredients

2 30
TABLESPOONS ML VEGETABLE OIL
2 907.2
POUNDS G TOFU
cubed
½ 226.8
POUND G BUTTON MUSHROOM
2 30
TABLESPOONS ML VEGETABLE OIL
½ 118
2 2
EACH EACH VEGETABLE STOCK CUBE
dissolved in 1/2 cup of water *
½ 2.5
TEASPOON ML BLACK PEPPER
2 30
TABLESPOONS ML PREPARED MUSTARD
gray poupon
Garnish
1 15
TABLESPOON ML CILANTRO
chopped

Directions

In a wok, heat 2 tablespoons oil to medium hot, add the tofu and fry until they change colour.

Remove the tofu and lightly sauté the mushrooms.

Remove and add the rest of the oil.

Blend in the flour, dissolved bouillon, soy sauce, pepper and mustard.

Put tofu and mushroms back in the wok, cover and cook over very low heat for 15 minutes.

Garnish and serve.

* not incl. in nutrient facts Arrow up button

Comments


 

 

Nutrition Facts

Serving Size 229g (8.1 oz)
Amount per Serving
Calories 353 57% from fat
 % Daily Value *
Total Fat 22g 34%
Saturated Fat 3g 15%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 693mg 29%
Total Carbohydrate 6g 6%
Dietary Fiber 5g 21%
Sugars g
Protein 53g
Vitamin A 7% Vitamin C 3%
Calcium 105% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
More health news

Email this recipe