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Delicious Tofu & Broccoli Stir-Fry

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Submitted by eplumeriagirl02

Tofu and broccoli stir-fry in a gingery sherry-soy sauce with crunchy bean sprouts, served over rice. A fast, vegan weeknight dinner that comes together in one wok, gluten-free with tamari.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

A good stir-fry is mostly about prep and timing, and this vegan version keeps things lean and fast. The sauce comes together first, just water, dry sherry, soy, cornstarch, ground ginger, and a pinch of red pepper, so it’s ready to pour the second the vegetables are done.

Broccoli goes in first and gets the longest cook, staying bright and crisp-tender, then onion and crunchy mung bean sprouts follow in quick succession.

Pushing the vegetables to the sides and pouring the sauce into the center of the hot wok is the key move; it lets the cornstarch thicken into a glossy glaze before you toss everything to coat.

Cubed tofu goes in last, just to heat through, so it stays intact instead of crumbling.

Spoon it over rice and dinner is done.

Chef Tips

  • Press the tofu before cubing to squeeze out excess water so it holds its shape and soaks up the sauce.
  • Have everything chopped and the sauce mixed before you turn on the heat; stir-fries move too fast to prep as you go.
  • Add the tofu at the very end and fold gently so the cubes stay whole.

Variations

  • Use tamari instead of soy sauce to keep it gluten-free, as the recipe notes.
  • Pan-fry the tofu until golden first if you prefer a firmer, chewier texture.
  • Swap in or add snow peas, bell pepper, mushrooms, or carrots.

Ingredients

158
CUP ML WATER
2 30
TABLESPOONS ML SHERRY
dry,
4 20
TEASPOONS ML CORNSTARCH
1 5
TEASPOON ML GINGER
ground
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
2 2
CLOVES CLOVES GARLIC
minced
3 710
CUPS ML BROCCOLI FLORETS
cut up
½ 118
CUP ML ONIONS
cut into wedges
1 237
1 453.6
POUND G TOFU
cut up
1 ⅓ 315
CUPS ML RICE

Directions

For sauce, stir together water, sherry, soy sauce, cornstarch, ginger, and red pepper; set aside.

Spray a cold wok or large skillet with non-stick coating. Preheat the work or skillet over medium heat.

Add garlic; stir-fry for 15 seconds. Add broccoli; stir-fry for 3 minutes. Add onion; stir-fry for 3 minutes. Add bean sprouts, stir-fry for 1 minutes. Push vegetables from the center of the wok or skillet.

Stir sauce; add to the center of the wok or skillet. Cook and stir until thickened and bubbly. Cook and stir for 1 minute. Stir vegetables into sauce; stir in tofu.

Heat through. Serve with rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 319g (11.3 oz)
Amount per Serving
Calories 446 22% from fat
 % Daily Value *
Total Fat 11g 17%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 533mg 22%
Total Carbohydrate 22g 22%
Dietary Fiber 4g 16%
Sugars g
Protein 52g
Vitamin A 36% Vitamin C 90%
Calcium 84% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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