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Tofu-Strawberry Dessert

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Submitted by jmcloud

No-cook tofu strawberry dessert sweetened with honey and vanilla, topped with fresh berries and sliced hazelnuts. Ready in 15 minutes. A light, dairy-free treat with just 5 ingredients.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

15 min

Five ingredients, zero cooking, fifteen minutes. That’s it.

Chilled mashed tofu gets sweetened with honey and vanilla, then topped with halved fresh strawberries and a scattering of sliced hazelnuts for crunch.

It’s light, it’s creamy, and it lands somewhere between a mousse and a parfait without any of the fuss of either.

Bring this out after a heavy meal and watch everyone clean their bowls while wondering how something so simple tastes so good.

Kitchen Tips

  • Use silken tofu for the smoothest, most dessert-like texture. For an even silkier result, blend it instead of mashing with a fork.
  • Chill the tofu thoroughly before making this. Cold tofu sets the right tone for a refreshing dessert.
  • Toast the hazelnuts in a dry skillet for a minute or two before sprinkling. The warmth releases their oils and deepens the flavor.
  • Swap strawberries for raspberries, blueberries, or sliced peaches depending on the season.

Ingredients

24 693.6
OUNCES ML/G TOFU
chilled and mashed
4 ½ 68
TABLESPOONS ML HONEY
2 10
TEASPOONS ML VANILLA EXTRACT
15 15
EACH STRAWBERRIES
cut vertically in halves
¼ 59
CUP ML HAZELNUTS (FILBERTS)
sliced

Directions

Combine the tofu, honey and vanilla in a large serving bowl.

Mix well with a fork.

Dot the surface with strawberries, then sprinkle with nuts.

Serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 168g (5.9 oz)
Amount per Serving
Calories 267 42% from fat
 % Daily Value *
Total Fat 12g 19%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 14mg 1%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 15%
Sugars g
Protein 31g
Vitamin A 3% Vitamin C 45%
Calcium 63% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber, Very low in sodium, Low Sodium
 
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