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Tofu-Chili

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Submitted by cheinzerii

Vegetarian tofu chili with crumbled frozen tofu, kidney beans, tomato sauce, chili powder, and cumin. A hearty meatless chili with surprisingly meaty texture.

YIELD

6 servings

PREP

20 min

COOK

20 min

READY

40 min

The secret weapon in this vegetarian chili is a freeze-thaw trick that transforms soft tofu into something that crumbles and chews like ground meat. Freezing changes the protein structure, and once thawed, the tofu squeezes dry and shreds easily with a fork.

Soy sauce and steak sauce marinate the crumbled tofu before it hits the pan, giving it a savory, umami-rich depth that plain tofu can’t deliver on its own. Mixed with sautéed garlic, onion, chili powder, and cumin, then simmered with tomatoes and kidney beans, you get a bowl of chili that satisfies even the skeptics.

Squeeze the thawed tofu firmly between your hands or press it in a clean towel. The drier it gets, the more sauce it absorbs in the pot, and the better the final texture.

Pro Tips

  • Freeze the tofu at least 24 hours ahead. A quick freeze doesn’t change the texture enough. Plan ahead.
  • Thaw it fast by placing the sealed package in boiling water as directed. It works in minutes.
  • Let the chili sit 10 minutes off heat before serving. Like all chili, it thickens and the flavors deepen as it rests.

Variations

  • Add a diced chipotle pepper in adobo for smoky heat that takes this in a Southwestern direction.
  • Use black beans instead of kidney beans and top with avocado and lime for a Tex-Mex bowl.
  • Stir in a tablespoon of cocoa powder with the spices for a deeper, more complex chili flavor.

Ingredients

1 1
PACKAGE PACKAGE TOFU *
1 15
TABLESPOON ML STEAK SAUCE *
2 30
TABLESPOONS ML VEGETABLE OIL
1 5
TEASPOON ML GARLIC
minced
1 1
EACH ONION
chopped
1 ½ 7.5
TEASPOONS ML CHILI POWDER
1 ½ 7.5
TEASPOONS ML CUMIN
ground
1 1
CAN CAN TOMATOES
chopped, (1 lb) *
1 1
CAN CAN TOMATO SAUCE
(15 oz) *
2 2
CANS CANS RED KIDNEY BEANS
red (1 lb) *

Directions

Thaw tofu quickly by placing bag in boiling water.

Rinse with cool water.

(This is because tofu that has been frozen and thawed, can be easily crumbled.)

Take tofu from bag and squeeze to remove excess water.

Shred tofu into small pieces with fork.

In a bowl combine tofu, soy sauce, and steak sauce.

Meanwhile, medium heat a large skillet or a heavy cook-pot.

Add oil sauté garlic and onion; add chili powder, add cumin.

Add tofu mixture to seasoned onions in the pot, and mix well.

Add chopped tomatoes with juice, tomato sauce, and two cans of beans.

Cook 15 to 20 minutes.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 29g (1.0 oz)
Amount per Serving
Calories 138 34% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 564mg 24%
Total Carbohydrate 6g 6%
Dietary Fiber 1g 5%
Sugars g
Protein 11g
Vitamin A 6% Vitamin C 14%
Calcium 5% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 
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