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Three Bean Chili

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Submitted by chapelcomb8213

Three bean chili with chickpeas, pinto beans, and spicy chili beans simmered in tomato and gravy with green chilies. A quick meatless chili ready in under 30 minutes.

YIELD

6 servings

PREP

10 min

COOK

25 min

READY

40 min

Three kinds of beans do all the work in this fast, no-meat chili. Spicy chili beans, chickpeas, and pinto beans give you a mix of textures and flavors that keeps every bite interesting.

Using gravy as the base instead of broth or stock adds body and richness that most vegetarian chilis lack. It thickens the liquid and gives the whole pot a savory depth that tricks your brain into not missing the meat.

The green chilies bring a mild, roasted pepper flavor that’s more about warmth than heat. Combined with the chili powder, they season the beans without overpowering them.

Fifteen minutes of covered simmering is all it takes for the flavors to meld and the liquid to reduce into a thick, scoopable chili.

Kitchen Tips

  • Don’t drain the chili beans. Their spiced liquid adds flavor and helps thicken the chili. Drain only the chickpeas and pinto beans.
  • Crush a few of the pinto beans against the side of the pot with a spoon as it simmers. They break down and thicken the broth naturally.
  • Top generously. Sour cream (or yogurt), shredded cheese, and sliced scallions are classic, but this chili also pairs well with tortilla chips or cornbread on the side.

Variations

  • Smoky chipotle: Stir in a chopped chipotle pepper in adobo sauce for a smoky heat that adds another dimension to the three-bean base.
  • Loaded sweet potato: Add cubed sweet potato when you add the beans. It softens during the simmer and makes the chili heartier and naturally sweeter.

Ingredients

12 346.8
OUNCES ML/G GRAVY
16 462.4
OUNCES ML/G TOMATOES
1 15
TABLESPOON ML CHILI POWDER
15 433.5
OUNCES ML/G CHILI BEANS
spicy *
15 433.5
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
drained
15 433.5
OUNCES ML/G PINTO BEANS
or kidney beans
4 115.6
OUNCES ML/G GREEN CHILI PEPPER
chopped
1
X YOGURT
or sour cream, to taste *
1
X SCALLIONS, SPRING OR GREEN ONIONS
sliced, to taste *
1
X CHEESE
shredded, to taste *

Directions

Combine gravy, tomatoes and chili powder in 3 quart saucepan.

Bring to a boil, then stir in beans and chilies.

Cover; simmer 15 minutes, stirring occasionally.

Serve with desired toppings.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 279g (9.8 oz)
Amount per Serving
Calories 200 14% from fat
 % Daily Value *
Total Fat 3g 5%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 2mg 1%
Sodium 828mg 34%
Total Carbohydrate 12g 12%
Dietary Fiber 8g 33%
Sugars g
Protein 21g
Vitamin A 16% Vitamin C 26%
Calcium 7% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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