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Thanksgiving Loaf

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A hearty vegetarian Thanksgiving loaf packed with lentils, brown rice, millet, ground almonds, and sage. Sliceable, satisfying, and a worthy holiday centerpiece for plant-based eaters.

YIELD

10 servings

PREP

30 min

COOK

65 min

READY

90 min

If you need a vegetarian main that actually holds its own at the Thanksgiving table, this loaf delivers.

Lentils, brown rice, and millet form the sturdy base, while ground almonds and sunflower seeds add richness and body.

Sage ties it all together with that unmistakable holiday flavor, and bits of celery scattered throughout give each slice a little snap of freshness.

The whole thing bakes into a firm, sliceable loaf that pairs beautifully with mushroom gravy or cranberry sauce.

Chef Tips

  • Don’t overcook the celery during the sauté. You want it just barely softened so it keeps its crunch in the finished loaf
  • If the mixture feels too wet, add more breadcrumbs. Too dry, add a splash of water or extra tomato juice
  • Let the loaf rest for 10 to 15 minutes after baking before slicing, or it may crumble apart
  • Cover with a towel after baking for a softer, moister texture. Leave it uncovered if you prefer firmer, crustier edges
  • This freezes well. Slice first, then freeze individual portions for easy weeknight protein

Ingredients

3 710
CUPS ML LENTIL
cooked
3 710
CUPS ML BROWN RICE
steamed
½ 118
CUP ML OATMEAL
dry, or cornmeal
½ 118
CUP ML ALMONDS
or cashews, ground
¾ 177
CUP ML TOMATO JUICE
¼ 59
CUP ML SUNFLOWER SEED
ground fine, (optional)
1 237
CUP ML CELERY
chopped
1 237
CUP ML TOMATOES
chopped
1 15
TABLESPOON ML SAGE *
1
X GARLIC POWDER
optional *
3 710
CUPS ML MILLET
cooked
1 237
CUP ML BREAD
whole wheat, crumbled (3 slices) *
1 237
CUP ML ONIONS
chopped
1 15
TABLESPOON ML VEGETABLE OIL
light
½ 2.5
TEASPOON ML CELERY SEED
ground
1
X SALT
to taste *

Directions

Lightly sauté onions in a mixture of water and oil.

Add celery and tomatoes, but only sauté very little to soften and stop.

(The celery, if not over-cooked, gives a nice “crunch” to the loaf) Combine all the ingredients and mix well, add bread crumbs and tomato juice to make stiff.

Add water if the mixture seems too dry. Place in lightly oiled loaf pans.

Bake at 350℉ (180℃). for 1 hour.

Serve with favourite veggy ``gravy'' (optional.)

After baking, cover with towel to keep moist, or if you like it dry, don’t cover.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 247g (8.7 oz)
Amount per Serving
Calories 715 13% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 7%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 22mg 1%
Total Carbohydrate 43g 43%
Dietary Fiber 27g 106%
Sugars g
Protein 57g
Vitamin A 6% Vitamin C 16%
Calcium 8% Iron 43%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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