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Teriyaki Tofu Brochettes

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Submitted by gemini

Teriyaki tofu brochettes marinate extra-firm tofu and pineapple in soy, sherry, sesame, and ginger, then grill with peppers, onion, zucchini, and mushrooms. Vegan grilling.

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

40 min

Teriyaki tofu brochettes are the vegan answer to backyard kebabs, and they deliver all the char, caramelization, and savory depth of a meat version with a fraction of the cost. Extra-firm tofu is non-negotiable here. Soft or silken tofu crumbles off the skewer the second it hits the grill. Pineapple goes into the marinade alongside the tofu, where the fruit’s natural enzymes help tenderize nothing (tofu is not meat) but the juice adds sweetness that caramelizes into blackened edges.

The marinade is classic teriyaki reimagined. Soy sauce plus dry sherry plus pineapple juice builds the tangy-sweet-salty foundation, while sesame oil, honey, and ground ginger round out the profile. A pinch of red pepper flakes adds subtle heat. One hour at room temperature is enough for tofu to absorb flavor throughout (tofu is porous and marinates faster than meat). The small gaps between pieces on the skewer are the unsung trick. Tight packing steams instead of grills.

Pro Tips

  • Press tofu for 30 minutes before cutting. Wrap the block in a clean towel, weight it with a heavy plate or book, and let excess water drain. Drier tofu absorbs marinade better and grills up crispier.
  • Soak wooden skewers in water at least 30 minutes before grilling so they do not burn through. Metal skewers skip this.
  • Leave tiny gaps between pieces on the skewer. This lets flame and heat circulate, giving you proper char on every face instead of gray steamed edges.
  • Brush with marinade frequently during grilling but stop in the last 2 minutes to let the glaze caramelize.

Variations

  • Swap tofu for tempeh cubes, which have a firmer texture and nuttier flavor.
  • Use tamari instead of soy sauce to make the entire dish gluten-free.
  • Add chunks of fresh mango or peaches alongside the pineapple for a more tropical fruit mix.

Ingredients

Teriyaki marinade
79
CUP ML SHERRY *
79
2 30
TABLESPOONS ML SESAME OIL
1 15
TABLESPOON ML HONEY
0.6
TEASPOON ML GARLIC POWDER
¼ 1.3
TEASPOON ML GINGER
ground
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
Brochettes
1 453.6
POUND G TOFU
extra firm, cut into 1inch cubes
2 473
CUPS ML PINEAPPLE, FRESH
fresh, cut in 1inch chunks *
½ 0.5
EACH EACH SWEET RED BELL PEPPER
cut into one inch dice
½ 0.5
EACH EACH SWEET YELLOW BELL PEPPER
cut in 1 inch squares
1 1
MEDIUM MEDIUM RED ONION
cut in six wedges
2 2
SMALL SMALL ZUCCHINIS
sliced crosswise into 1 inch thick rounds
½ 226.8
POUND G BUTTON MUSHROOM
large, cleaned

Directions

Combine marinade ingredients in a shallow glass baking dish .

Add tofu and pineapple chunks and let marinate at room temperature one hour.

Stir occasionallytocoat tofu with marinade.

Prepare grill.

Thread skewers with tofu, pineapple, andvegetables leaving small spaces between pieces of food to allow for faster, more even cooking.

Brush brochettes with some of the marinade.

When coals are ready, place skewers on grill and cook 10 to 15 minutes, turning once.

Brush brochettes with more marinade as they cook.

Brochettes are ready when edges become crips and begin to blacken.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 404g (14.3 oz)
Amount per Serving
Calories 319 48% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 2g 12%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 1469mg 61%
Total Carbohydrate 9g 9%
Dietary Fiber 6g 25%
Sugars g
Protein 44g
Vitamin A 17% Vitamin C 142%
Calcium 82% Iron 25%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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