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Black Bean & Salmon Appetizer

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Submitted by mafyotul

Quick black bean and salmon appetizer with cumin, lime, and a kick of red pepper, scooped up with crispy baked corn tortilla chips. Diabetic-friendly and ready in 30 minutes.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

30 min

This is the kind of appetizer that disappears before you even get to sit down.

Flaked pink salmon gets folded into seasoned black beans with cumin, garlic, lime juice, and a hit of red pepper flakes. Chill it to let the flavors meld, then serve it up with homemade baked tortilla chips that shatter on impact.

It’s protein-packed, diabetic-friendly, and comes together in about 30 minutes flat.

Perfect for game day, potlucks, or those nights when you want a snack that actually fills you up.

Kitchen Tips

  • Chill time matters. Even 20 minutes in the fridge lets the lime and cumin really soak into the beans and salmon.
  • Watch your tortilla chips closely. They go from golden to burnt in a blink. Pull them at the first sign of browning around the edges.
  • Swap canned salmon for leftover grilled salmon if you have it. The smoky flavor takes this appetizer to another level.

Ingredients

8 8
16 462.4
OUNCES ML/G BLACK BEANS
rinsed and drained
7 202.3
OUNCES ML/G SALMON
pink, with bones, drained
2 30
TABLESPOONS ML SAFFLOWER OIL
¼ 59
CUP ML LIME JUICE
¼ 59
CUP ML PARSLEY LEAVES
fresh, chopped
½ 2.5
TEASPOON ML ONION POWDER
½ 2.5
TEASPOON ML CELERY SALT
¾ 3.8
TEASPOON ML CUMIN
ground
¾ 3.8
TEASPOON ML GARLIC
minced
½ 2.5
TEASPOON ML LIME ZEST
grated
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
dried
¼ 1.3
TEASPOON ML HOT CHILI PEPPER

Directions

Preheat oven to 350℉ (180℃).

Cut tortillas in triangles and toast oven until crisp, about 5 minutes.

Combine the beans and salmon, flaking the salmon with a fork.

Mix remaining ingredients; chill to blend flavors.

Serve with tortilla chips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 161g (5.7 oz)
Amount per Serving
Calories 245 37% from fat
 % Daily Value *
Total Fat 10g 16%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 27mg 9%
Sodium 320mg 13%
Total Carbohydrate 7g 7%
Dietary Fiber 8g 30%
Sugars g
Protein 35g
Vitamin A 8% Vitamin C 17%
Calcium 4% Iron 15%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, High Fiber, Sugar-Free
 
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