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Teriburgers

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Submitted by artemis13

Juicy ground chuck burgers mixed with teriyaki sauce and mustard for a sweet-savory twist on the classic cookout. Grilled or broiled and ready in 20 minutes flat.

YIELD

4 servings

PREP

10 min

COOK

10 min

READY

20 min

Three ingredients. Twenty minutes. One seriously flavorful burger.

Teriburgers take ground chuck and mix it straight up with teriyaki sauce and prepared mustard before shaping into patties.

That teriyaki works its way through the meat so every bite has that glossy, sweet-salty edge you’d normally only get from a glaze on top.

Grill them, broil them, brush on extra teriyaki while they cook if you want even more of that caramelized umami crust.

Pile onto buns with crisp lettuce, thick tomato slices and raw onion rings for a burger that tastes like summer in the backyard.

Pro Tips

  • Don’t overwork the meat when mixing in the teriyaki and mustard. A few folds is all you need. Overhandling makes dense, tough burgers.
  • Make a slight indent in the center of each patty with your thumb so they cook flat instead of puffing up into meatballs.
  • Brush extra teriyaki sauce on during the last couple minutes of grilling for a sticky, lacquered finish.

Ingredients

1 453.6
2 30
TABLESPOONS ML PREPARED MUSTARD
2 30
TABLESPOONS ML TERIYAKI SAUCE
4 4
HAMBURGER HAMBURGER BUN *
0
LETTUCE
leaves *
0
TOMATOES
slices *
0
ONIONS
slices *

Directions

Combine first 3 ingredients; mix well and shape into 4 patties.

Broil or grill to desired doneness, brushing with additional teriyaki sauce, if desired.

Serve on hamburger buns with lettuce leaf and tomato and onion slices.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 130g (4.6 oz)
Amount per Serving
Calories 158 29% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 2g 8%
Trans Fat 0g
Cholesterol 67mg 22%
Sodium 509mg 21%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 50g
Vitamin A 0% Vitamin C 0%
Calcium 1% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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