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Sally's Black Bean & Rice Salad

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Submitted by wlmacdougal

Black bean and rice salad with a generous amount of fresh cilantro tossed in a lime juice and garlic dressing. No-cook vegetarian side ready in 15 minutes.

YIELD

6 servings

PREP

15 min

COOK

20 min

READY

15 min

Fifteen minutes, no stove required (assuming your rice is already cooked). This black bean and rice salad is the kind of recipe you memorize after making it twice because it’s just that simple.

The star here is the cilantro. A full cup and a half might sound aggressive, but it’s what gives this salad its bright, herby punch. Combined with a quarter cup of lime juice and crushed garlic, the dressing has that unmistakable fresh-from-the-taqueria flavor.

Whisk the lime juice and oil together before adding the onion and garlic. Emulsifying the dressing first means every grain of rice and every bean gets an even coating instead of oily patches and dry spots.

Use day-old rice if you have it. Freshly cooked rice tends to clump and absorb too much dressing. Cold rice stays separate and keeps the salad light and fluffy.

Pro Tips

  • Rinse and drain canned beans well. The starchy liquid dulls the bright lime-cilantro flavor.
  • Crush the garlic rather than mincing. Crushed garlic releases more oils and distributes flavor more evenly through a cold dressing.
  • Let the dressed salad sit for at least 10 minutes before serving so the beans soak up the lime and garlic.
  • Serve at room temperature for the best flavor. Straight from the fridge, the oil firms up and mutes everything.

Variations

  • Southwestern: Add corn kernels, diced avocado, and a pinch of cumin to the dressing.
  • Spicy: Stir in a minced jalapeno or serrano chile with the onions.
  • Grain swap: Try quinoa instead of rice for extra protein and a nuttier texture.

Ingredients

2 473
CUPS ML BLACK BEANS
cooked or canned, (rinse & drained canned)
2 473
CUPS ML RICE
cooked
1 ½ 355
CUPS ML CILANTRO
fresh
¼ 59
CUP ML LIME JUICE
¾ 177
CUP ML VEGETABLE OIL
½ 118
CUP ML ONIONS
chopped
2 2
CLOVES EACH GARLIC
crushed
1
X SALT
to taste *
1
X BLACK PEPPER
to taste, freshly ground *

Directions

Mix the beans, rice, and cilantro together in a bowl.

Place the lime juice in a small bowl and whisk in the oil.

Add the onion and garlic and toss with the rice and beans.

Add salt and pepper to taste.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 174g (6.1 oz)
Amount per Serving
Calories 553 46% from fat
 % Daily Value *
Total Fat 28g 43%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 5mg 0%
Total Carbohydrate 22g 22%
Dietary Fiber 6g 25%
Sugars g
Protein 20g
Vitamin A 2% Vitamin C 9%
Calcium 4% Iron 10%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber, Very low in sodium, Low Sodium
 
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