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Tayleea Cheecha (Romulan Beef & Fruit Stew)

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Submitted by BASIL

Fork-tender beef chunks simmered in apple cider with dried apricots, raisins, and mushrooms for a sweet-savory stew with rich, fruity depth. Serve over buttered rice or parsley potatoes for a cozy, satisfying supper.

YIELD

6 servings

PREP

15 min

COOK

2 hrs

READY

2 hrs

This slow-simmered beef and fruit stew is a sci-fi fan favorite inspired by Star Trek’s Romulan cuisine, but the flavors are very much rooted in real-world comfort food tradition.

Chunks of stewing beef braise low and slow in apple cider until they practically fall apart, while dried apricots, raisins, and mushrooms add layers of sweet, earthy complexity to every spoonful.

The sauce thickens into a glossy, fruit-studded gravy that begs to be ladled over a mound of hot buttered rice or parsley potatoes.

It’s the kind of recipe that fills the house with the most incredible smell for two hours straight.

Pro Tips

  • Brown the beef in batches so you get a proper sear. Crowding the pan steams the meat instead of caramelizing it.
  • Swap the raisins for pitted prunes if you want a deeper, jammier sweetness in the sauce.
  • Make this a day ahead. Like most stews, the flavors only get better overnight in the fridge.

Ingredients

1 ½ 23
TABLESPOONS ML VEGETABLE OIL
1 ½ 680.4
POUNDS G STEWING BEEF
1 237
CUP ML APPLE CIDER *
1 1
EACH ONION
cut into chunks
¼ 59
CUP ML RAISINS, SEEDLESS
or 8 each prunes, pitted
4 115.6
OUNCES ML/G MUSHROOMS, CANNED
undrained
16 16
EACH EACH APRICOTS, DRIED
dried *
1 5
TEASPOON ML SALT
0.6
TEASPOON ML BLACK PEPPER
freshly ground
1 1
SLICE SLICE LEMON *
2 30
TABLESPOONS ML CORNSTARCH
2 30
TABLESPOONS ML WATER

Directions

Heat the oil in the pan and brown the beef chunks all over.

Add the cider and reduce the heat until the contents of the pan are just simmering.

Add everthing else except the cornstarch and the water.

Simmer for about 2 hours, or until the meat is quite tender.

Then mix the cornstarch in the water and add it to the meat mixture.

Cook for a few more minutes until the sauce is thickened.

Serve with either hot buttered rice or boiled potatoes with parsley and brown butter.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 156g (5.5 oz)
Amount per Serving
Calories 395 59% from fat
 % Daily Value *
Total Fat 26g 40%
Saturated Fat 9g 46%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 492mg 20%
Total Carbohydrate 3g 3%
Dietary Fiber 1g 3%
Sugars g
Protein 61g
Vitamin A 0% Vitamin C 3%
Calcium 2% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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