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Tangerine Beef

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Submitted by coyote696

Szechuan-style tangerine beef stir-fried with dried orange peel, chili peppers, and roasted peppercorns. Flank steak marinated in soy, ginger, and rice wine.

YIELD

3 servings

PREP

15 min

COOK

10 min

READY

1 hrs

This Szechuan-style stir-fry gets its name from dried orange peel, which releases fragrant citrus oils when it hits the screaming-hot wok. Combined with dried chili peppers and roasted Szechuan peppercorns, you get that signature numbing heat balanced by bright, floral citrus.

Slicing the flank steak paper-thin is the single most important step. Thin slices sear fast in hot oil, developing a caramelized crust in about two minutes before the interior overcooks. The marinade of soy sauce, rice wine, ginger, and cornstarch tenderizes the beef and gives each slice a light coating that crisps on contact with the wok.

Work fast once you start cooking. The dried chilies need only 10 seconds before they release their heat, and the final stir-fry with the seasonings takes just 4 minutes. Have everything prepped and within arm’s reach before you turn on the flame.

Kitchen Tips

  • Freeze the flank steak for 20 minutes before slicing. Partially frozen meat cuts into thin, even strips much more easily
  • Get the oil genuinely hot before adding the beef. If the meat doesn’t sizzle immediately on contact, the wok isn’t ready
  • Remove the beef first, then cook the aromatics in a clean wok with just a tablespoon of oil. This prevents overcooking the meat
  • Szechuan peppercorns should be dry-toasted and ground right before using for the strongest tingle

Variations

  • Swap flank steak for thinly sliced chicken thighs for a lighter version
  • Add a tablespoon of black vinegar to the seasoning mix for a tangier, more complex sauce
  • Toss in blanched broccoli florets during the final stir-fry for a one-dish meal over rice

Ingredients

¾ 340.2
POUND G FLANK STEAK
sliced very thin
marinade
2 10
TEASPOONS ML RICE WINE
1 5
TEASPOON ML GINGER
fine
1 5
TEASPOON ML CORNSTARCH
1 5
TEASPOON ML SESAME OIL
Other ingredients
79
CUP ML PEANUT OIL
2 2
EACH EACH RED CHILI PEPPER
dried halved *
5 5
PINCHES PINCHES ORANGE ZEST
dried, soaked *
seasoning
½ 2.5
TEASPOON ML PEPPERCORN
roasted, szechuan
2 10
¼ 1.3
TEASPOON ML SALT
1 5
TEASPOON ML SUGAR
½ 2.5
TEASPOON ML SESAME OIL

Directions

Combine beef with marinade; let stand 20 min.

Heat oil in a wok or large skillet until very hot.

Remove beef from marinade and add to oil; stir-fry until brown (about 2 min).

Remove and drain. Remove all but 1 Tbs oil, reheat it and add chili peppers; stir-fry 10 sec.

Add beef, orange peel and seasonings.

Stir-fry 4 min, mixing well. Serve at once.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 153g (5.4 oz)
Amount per Serving
Calories 406 72% from fat
 % Daily Value *
Total Fat 32g 50%
Saturated Fat 7g 34%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 675mg 28%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 50g
Vitamin A 0% Vitamin C 0%
Calcium 3% Iron 11%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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