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Taco Salad with Cumin Dressing (Wedman 2)

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Submitted by jmrln

Taco salad with a fresh cumin vinaigrette, toasted tortilla chips, cooked turkey, ripe avocado, and cheddar. Lighter than the diner version with a sharp dressing in place of creamy sauce.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

A leaner take on the classic American taco salad that ditches sour cream and salsa-style dressings in favor of a sharp cumin-and-lemon vinaigrette. Toasting corn tortillas in the oven makes shatter-crisp chips with no frying, while cooked turkey browned with whole cumin seeds picks up deeper toasted-spice flavor than packet-seasoned ground meat ever does.

The dressing is the centerpiece. Red wine vinegar, lemon juice, dry mustard, garlic powder, and ground cumin shake together with just two tablespoons of oil and water for body. It is bright and assertive enough to cut through chunks of avocado, cheese, and tomato without drowning them.

Layer everything in the bowl right before serving so the chips stay crunchy. Substitute leftover rotisserie chicken for turkey if that is what is on hand.

Pro Tips

  • Toast tortillas right on the oven rack at 400°F (200°C) for crispier chips than baking on a sheet pan
  • Bloom the whole cumin seeds in the hot pan before adding turkey; this releases their oils for richer flavor
  • Shake the dressing in a jar instead of whisking; agitation emulsifies the small amount of oil better
  • Toss greens, tomato, and meat with dressing first, then add chips and avocado last so they stay intact
  • Pit and chop the avocado at the last possible moment; cut avocado browns fast

Variations

  • Swap turkey for ground beef, chicken, or seasoned black beans for a vegetarian option
  • Add corn kernels and black beans for a Tex-Mex bowl spin
  • Top with pickled jalapeño slices for a sharp, vinegary kick

Ingredients

8 4
EACH EACH CORN TORTILLAS (6-INCH)
or 4 flour tortillas, or 4 cups tortilla chips *
4 946
CUPS ML ICEBERG LETTUCE
or romaine lettuce *
¼ 1.3
TEASPOON ML SALT
2 30
TABLESPOONS ML RED WINE VINEGAR
0.6
TEASPOON ML BLACK PEPPER
0.6
TEASPOON ML GARLIC POWDER
2 10
TEASPOONS ML LEMON JUICE
½ 2.5
TEASPOON ML DRY MUSTARD
½ 2.5
TEASPOON ML CUMIN
ground
¼ 59
CUP ML WATER
2 30
TABLESPOONS ML VEGETABLE OIL
2 473
CUPS ML TURKEY
cooked, chopped *
½ 2.5
TEASPOON ML CUMIN SEED
3 3
LARGE LARGE TOMATOES
chopped, ripe
2 2
LARGE LARGE AVOCADOS
chopped *
1 237
CUP ML CHEDDAR CHEESE
grated

Directions

Toast the tortillas on a baking sheet in a 400℉ (200℃) oven for about 10 min.

Cool and break into bite-size pieces.

Chop the lettuce and arrange it in the bottom of a salad bowl.

Make the cumin dressing by combining the salt, vinegar, pepper, garlic powder, lemon juice, mustard, cumin, water and oil in a bowl or jar.

Heat the turkey in a skillet with the cumin seeds.

Sprinkle chunks of turkey over the lettuce.

Add the tomato pieces, avocado, and cheese.

Pour on the cumin dressing and top with tortilla chips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 197g (6.9 oz)
Amount per Serving
Calories 205 73% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 351mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 18g
Vitamin A 29% Vitamin C 31%
Calcium 24% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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