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Taco Salad with Cumin Dressing

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Submitted by armstaf

Turkey taco salad with a homemade cumin-red wine vinegar dressing, Parmesan-toasted tortilla chips, cheddar, and ripe tomatoes over crisp romaine. A lighter, leaner take on taco salad.

YIELD

8 servings

PREP

15 min

COOK

15 min

READY

30 min

Taco salad doesn’t have to mean a fried tortilla bowl drowning in ground beef and sour cream.

This version goes lighter with chopped cooked turkey warmed in a skillet with whole cumin seeds, piled over crisp romaine lettuce with ripe tomatoes and shredded cheddar.

The real star is the homemade cumin dressing: red wine vinegar, lemon juice, dry mustard, garlic powder, and ground cumin whisked with oil into a bright, earthy vinaigrette that pulls everything together.

And those Parmesan-dusted tortilla chips toasted in the oven? They add a salty crunch that puts bagged chips to shame.

Variations

  • Chicken swap. Leftover rotisserie chicken works just as well as turkey and saves even more time.
  • Black bean boost. Add a can of rinsed black beans for extra protein and fiber.
  • Spicy upgrade. Toss a diced jalapeno into the dressing or sprinkle cayenne over the turkey while it heats.

Kitchen Tips

  • Toast the tortillas until crisp. Ten minutes in a hot oven transforms soft tortillas into sturdy, crunchy chips. Hit them with Parmesan while still hot so it sticks.
  • Whole cumin seeds in the skillet. Toasting them with the turkey releases their nutty, warm aroma in a way ground cumin can’t match.
  • Dress right before serving. The vinaigrette is thin and bright, so add it at the last minute to keep the romaine from wilting.

Ingredients

8 8
2 30
TABLESPOONS ML PARMESAN CHEESE
grated
8 1.9
CUPS L ROMAINE LETTUCE *
½ 2.5
TEASPOON ML SALT
4 60
TABLESPOONS ML RED WINE VINEGAR
¼ 1.3
TEASPOON ML BLACK PEPPER
¼ 1.3
TEASPOON ML GARLIC POWDER
4 20
TEASPOONS ML LEMON JUICE
1 5
TEASPOON ML DRY MUSTARD
1 5
TEASPOON ML CUMIN
ground
½ 118
CUP ML WATER
4 60
TABLESPOONS ML VEGETABLE OIL
4 946
CUPS ML TURKEY
chopped, cooked *
1 5
TEASPOON ML CUMIN SEED
6 6
LARGE LARGE TOMATOES
chopped, ripe
2 473
CUPS ML CHEDDAR CHEESE
grated

Directions

Toast the tortillas on a baking sheet in a 400 degree F oven for about 10 minutes.

While hot, sprinkle on the Parmesan cheese.

Cool and break into bite-size pieces.

Chop the lettuce and arrange it in the bottom of a salad bowl.

Make the cumin dressing by combining the salt, vinegar, pepper, garlic powder, lemon juice, mustard, cumin, water and oil in a bowl or jar.

Heat the turkey in a skillet with the cumin seeds.

Sprinkle chunks of turkey over the lettuce.

Add the tomato pieces and cheese.

Pour on the cumin dressing and top with tortilla chips.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 198g (7.0 oz)
Amount per Serving
Calories 206 73% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 7g 35%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 351mg 15%
Total Carbohydrate 2g 2%
Dietary Fiber 2g 7%
Sugars g
Protein 18g
Vitamin A 29% Vitamin C 31%
Calcium 24% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 
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