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Tabbouleh (Cracked Wheat Salad)

Yields:2 servings
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Recipe Cooking TimePreparation30 minutes
Cooking0 minutes
Ready In8 hours
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Ingredients

1 cup cracked wheat (bulgur)
1/2 cup water boiling
2 each scallions, spring or green onions finely chopped
1/2 each green bell pepper cored, seeded, diced
1/2 Stalk celery diced
1/4 cup italian parsley finely chopped
1/4 cup mint chopped fresh
1 each italian plum (roma) tomatoes skinned, seeded, chopped
1 tablespoon lemon juice
1 tablespoon olive oil
1/4 teaspoon salt
1/4 teaspoon black pepper

Directions

Place bulghur in a small bowl; pour over the boiling water and let soak 10 to 15 minutes.

Drain and squeeze dry.

Place bulgur in a serving bowl and add scallions, green pepper, celery, parsley mint, and tomato.

Toss to mix.

In a screw-top jar combine lemon juice, oil, salt, and pepper.

Shake to mix.

Pour over bulghur mixture.

Toss to mix.

Chill overnight.

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Neraky

Member Review

****

Spicy Potatoes (Samosa filling)

A wonderful recipe to use

Reviewed by Neraky

 
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