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Szechuan Chicken

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Submitted by uwayer

Szechuan chicken stir-fry with cornstarch-coated chicken breast, garlic, soy sauce, vinegar, and a hot kick of cayenne. The classic American-Chinese takeout dinner ready in 35 minutes.

YIELD

4 servings

PREP

20 min

COOK

15 min

READY

35 min

This Szechuan chicken lands somewhere between authentic Sichuan cooking and the American-Chinese takeout you grew up ordering, and it’s a fast weeknight win either way. Cubed chicken breast gets a quick cornstarch toss before it hits the wok, which gives each piece a delicate, almost velvety coating once the sauce reduces around it.

Cornstarch is doing two jobs here. It seals the chicken so it stays juicy in the high-heat stir-fry, and it thickens the soy-vinegar-sugar pan sauce into a glossy coat instead of leaving you with watery liquid pooling on the rice.

The cayenne is your dial. An eighth of a teaspoon is gentle warmth, half a teaspoon brings the proper Szechuan-style heat that justifies the name.

Pro Tips

  • Pat the chicken cubes dry before tossing in cornstarch, surface moisture clumps the coating and you lose the velvety effect.
  • Get the wok or skillet smoking hot before the oil goes in, low-temp stir-fries steam the chicken instead of searing it.
  • Add the garlic at the same time as the chicken, not before, raw garlic in hot oil burns to bitter in seconds.
  • The MSG is optional but adds savoriness without changing flavor. Skip it for a cleaner taste, use it for that takeout-style umami.

Variations

  • Add a tablespoon of Sichuan peppercorns lightly toasted and crushed for the proper numbing-tingly heat called mala.
  • Throw in sliced bell peppers and a handful of dry-roasted peanuts for a kung pao-style version.
  • Use boneless thighs instead of breasts for richer, more forgiving meat that stays tender.

Ingredients

2 2
EACH EACH CHICKEN BREAST
3 45
TABLESPOONS ML CORNSTARCH
1 15
TABLESPOON ML MONOSODIUM GLUTAMATE
optional *
1 15
TABLESPOON ML VEGETABLE OIL
3 3
CLOVES CLOVES GARLIC
minced
1 ½ 23
TABLESPOONS ML WHITE WINE VINEGAR
1 1
EACH SCALLIONS, SPRING OR GREEN ONION
in 1 inch pieces
¼ 59
CUP ML WATER
1 15
TABLESPOON ML SUGAR
1.9
TABLESPOON ML CAYENNE PEPPER
or more

Directions

Skin and bone the chicken breasts, and cut into 1½ inch cubes.

Combine cornstarch and msg in a paper bag. Add the chicken and toss to coat.

Heat oil in skillet or wok. Add the chicken and garlic.

Stir fry until the chicken is lightly browned. Add soy sauce, vinegar, sugar and water.

Cover and cook for three minutes.

Add green onions and cayenne. Heat two minutes more.

Serve with steamed rice.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 106g (3.7 oz)
Amount per Serving
Calories 154 27% from fat
 % Daily Value *
Total Fat 5g 7%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 37mg 12%
Sodium 1163mg 48%
Total Carbohydrate 4g 4%
Dietary Fiber 0g 2%
Sugars g
Protein 30g
Vitamin A 2% Vitamin C 5%
Calcium 3% Iron 6%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Trans-fat Free
 
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