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Easy & Tasty Swiss Steak

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Easy Swiss steak: pounded round steak braised low and slow with tomatoes, onion, and green pepper into a fork-tender American supper-club classic.

YIELD

6 servings

PREP

10 min

COOK

90 min

READY

100 min

Easy Swiss steak is the American comfort-food classic that turns the toughest, cheapest cut at the butcher counter (round steak) into something fork-tender and deeply flavorful. The ‘Swiss’ in the name has nothing to do with Switzerland; it refers to the technique of ‘swissing’ meat, which is the British term for tenderizing tough cuts by pounding seasoned flour into them with a meat mallet.

The pound-the-flour-in step is the technique that earns this recipe its tenderness. Sprinkling seasoned flour on each side and beating it into the round steak with a mallet does two things at once: it physically breaks down the tough muscle fibers, and it embeds flour into the surface so the meat develops a thick, well-browned crust when it hits the hot pan. Don’t skip the pounding. Just dredging gives you a chewy steak.

The braise is straight comfort-food procedure: brown the meat hard in butter, simmer covered for an hour to break down the collagen, then add the tomato, onion, and green pepper for the last thirty minutes so the vegetables stay distinct instead of cooking down to nothing. The cornstarch from the pounded-in flour thickens the pan juices into a rich gravy as it cooks.

Pro Tips

  • Use a meat mallet with a textured side, not the flat side. The texture creates more surface area for browning.
  • Brown the meat hard in two batches if needed. A crowded pan steams instead of sears, and pale Swiss steak tastes flat.
  • Cut the meat into individual portions before pounding. Whole-piece pounding is unwieldy and uneven.
  • Add a splash of beef broth instead of water if the pan dries out during the simmer.

Variations

  • Add sliced mushrooms and a clove of minced garlic with the tomato.
  • Sub a can of crushed tomatoes plus a bay leaf for richer gravy.
  • Serve over mashed potatoes, buttered egg noodles, or rice to soak up the gravy.
  • Stir in a tablespoon of Worcestershire sauce with the tomatoes for a deeper savory backbone.

Ingredients

¼ 59
½ 2.5
TEASPOON ML SALT
¼ 1.3
TEASPOON ML BLACK PEPPER
2 30
TABLESPOONS ML BUTTER
2 907.2
8 231.2
OUNCES ML/G TOMATOES
1 can
½ 118
CUP ML ONIONS
minced
¼ 59

Directions

Combine flour, salt and pepper.

Sprinkle half the mixture on one side of the round steak and pound on.

Repeat for other side, cut meat into pieces.

Melt butter in skillet and brown meat.

Cover tightly and simmer 1 hour.

Add water if necessary.

Combine remaining ingredients and pour over meat.

Cover and simmer 30 minutes or until tender.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 211g (7.4 oz)
Amount per Serving
Calories 372 43% from fat
 % Daily Value *
Total Fat 18g 28%
Saturated Fat 8g 39%
Trans Fat 0g
Cholesterol 99mg 33%
Sodium 282mg 12%
Total Carbohydrate 2g 2%
Dietary Fiber 1g 3%
Sugars g
Protein 87g
Vitamin A 8% Vitamin C 16%
Calcium 2% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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