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Sweet Potato Salad

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Submitted by joyweiss

Sweet potato salad with crushed pineapple, green peas, and fresh parsley tossed in creamy dressing. A no-cook vegetarian side dish ready in 15 minutes.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

15 min

Baked sweet potatoes sliced and tossed with crushed pineapple, green peas, and fresh parsley make a surprisingly bright, satisfying salad. The pineapple adds a tart sweetness that plays off the earthy, starchy potato in a way that just works.

This is a no-cook assembly job. The sweet potatoes need to be baked ahead of time and cooled, so plan for that. Once they’re ready, you’re just slicing and tossing everything together with salad dressing.

Toss gently. Sweet potatoes break apart easily, and you want distinct pieces rather than mush. A light hand keeps the texture interesting.

Serve it on lettuce leaves for a retro presentation, or pile it into a bowl as a side dish for grilled chicken or pork.

Pro Tips

  • Bake the sweet potatoes a day ahead and refrigerate. Cold sweet potatoes hold their shape much better when sliced and tossed.
  • Drain the crushed pineapple well before adding. Extra juice will thin out the dressing and make the salad watery.
  • Use a creamy dressing like mayo-based or ranch. Vinaigrettes slide right off and won’t coat the potatoes properly.

Variations

  • Add toasted pecans or walnuts for crunch.
  • Swap green peas for edamame to boost protein and add a firmer bite.
  • Toss in diced celery for a crisp, fresh contrast to the soft potatoes.

Ingredients

1 453.6
POUND G SWEET POTATOES, OR YAM
baked
½ 118
CUP ML GREEN PEAS
cold cooked
½ 118
CUP ML PINEAPPLE
crushed, unsweetened *
3 45
TABLESPOONS ML PARSLEY LEAVES
fresh, chopped
79
8 8
EACH LETTUCE LEAVES
optional *

Directions

Peel and slice sweet potatoes and place in a small bowl.

Add remaining ingredients; toss lightly.

If desired, serve on lettuce leaves.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 145g (5.1 oz)
Amount per Serving
Calories 167 31% from fat
 % Daily Value *
Total Fat 6g 9%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 398mg 17%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 17%
Sugars g
Protein 6g
Vitamin A 444% Vitamin C 44%
Calcium 5% Iron 7%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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