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Sweet Onion Fajitas

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Submitted by jenwsmith

Vegetarian sweet onion fajitas loaded with Vidalia onions, new potatoes, roma tomatoes, and carrots simmered in white wine with jalapeño and cilantro. Rolled up with Monterey Jack and yogurt in warm flour tortillas.

YIELD

6 servings

PREP

10 min

COOK

15 min

READY

25 min

Who says fajitas need meat? These vegetarian fajitas put sweet Vidalia onions front and center, simmered with new potatoes, roma tomatoes, carrots, and a minced jalapeño in dry white wine until everything is tender and fragrant.

The wine cooks down into a light, savory sauce that brings out the natural sweetness of the onions and potatoes. A hit of fresh cilantro stirred in at the end brightens everything up.

Roll the filling into warm flour tortillas, top with grated Monterey Jack and a cool dollop of nonfat yogurt, and you’ve got a 25-minute meatless dinner that’ll satisfy everyone at the table.

Chef Tips

  • Use genuine Vidalia or other sweet onion varieties. Regular yellow onions won’t give you that mellow, caramel-like sweetness that defines this dish.
  • Cut the potatoes small so they cook through in the 15-minute simmer time. Larger chunks will still be hard when the onions and tomatoes are already tender.
  • Swap the yogurt for sour cream if you’re not watching the fat. Both provide that cool, tangy contrast against the warm filling.

Ingredients

1 453.6
¾ 340.2
POUND G NEW POTATOES
4 4
EACH ITALIAN PLUM (ROMA) TOMATOES
finely chopped
6 173.4
OUNCES ML/G CARROTS
finely chopped
1 1
CLOVES EACH GARLIC
minced
1 1
EACH EACH JALAPEÑO PEPPER
minced *
½ 118
CUP ML WHITE WINE
dry, or dry red wine *
4 4
LARGE LARGE FLOUR TORTILLA *
1
X BLACK PEPPER
freshly ground, to taste *
2 30
TABLESPOONS ML CILANTRO
minced
2 57.8
OUNCES ML/G MONTEREY JACK CHEESE
grated
8 40
TEASPOONS ML YOGURT, NON-FAT
plain

Directions

Combine first seven ingredients in a heavy skillet.

Bring to boil; reduce heat and simmer, covered, about 15 minutes, until vegetables are tender.

Season with pepper and stir in cilantro.

Heat tortillas in oven.

Spoon vegetable mixture onto center of each tortilla.

Top each with cheese and yogurt.

Roll up and serve.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 222g (7.8 oz)
Amount per Serving
Calories 113 14% from fat
 % Daily Value *
Total Fat 2g 3%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 50mg 2%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 8g
Vitamin A 65% Vitamin C 36%
Calcium 7% Iron 4%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Good source of fiber, Low Sodium
 

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