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Sweet & Sour Beef Stir Fry

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Submitted by bschwar

Quick beef stir fry with carrots, snow peas, and bell pepper in a tangy French onion soup sauce. Thin-sliced round steak, wok-seared with ginger and garlic, ready in 30 minutes.

YIELD

2 servings

PREP

15 min

COOK

15 min

READY

30 min

Here’s a weeknight stir fry with a clever shortcut that makes sauce-building a breeze.

Instead of mixing five different bottles together, this recipe uses canned French onion soup as the base, thickened with cornstarch and brightened with cider vinegar and sugar.

The result is a glossy, savory-sweet sauce that clings to thin-sliced beef and crisp-tender vegetables.

Partially freezing the steak first makes it dead simple to cut those paper-thin strips that cook in seconds.

Kitchen Tips

  • Freeze the steak for about 30 minutes before slicing. Firm but not rock-solid is what you want for those clean, thin cuts against the grain.
  • Cook the vegetables first, then remove them. This keeps them crisp and bright while you sear the beef in the same pan.
  • Crank the heat. A wok or skillet needs to be smoking hot for a proper stir fry. Low heat means steamed, soggy beef.
  • Have everything prepped before you start cooking. Stir fry moves fast and there’s no time to chop once the oil hits the pan.

Ingredients

8 231.2
OUNCES ML/G BEEF, ROUND STEAK
4 60
TABLESPOONS ML VEGETABLE OIL
½ 118
CUP ML CARROTS
diagonally sliced
¼ 59
CUP ML GREEN BELL PEPPER
cut into squares
½ 118
CUP ML SNOW PEA POD
½ 2.5
TEASPOON ML GINGER
ground
1 1
CLOVE CLOVE GARLIC
minced
1 15
TABLESPOON ML CORNSTARCH
10 ½ 303.5
OUNCES ML/G SOUP, FRENCH ONION
1 15
TABLESPOON ML APPLE CIDER VINEGAR
1 5
TEASPOON ML SUGAR

Directions

Place steak in freezer until partially frozen for easier slicing.

On a cutting board, slice beef, crosswise of grain, into ¼ inch wide strips.

In a 10 inch skillet or wok over high heat with 3 teaspoon hot oil, cook carrots and green bell pepper for 2 minutes, stirring quickly and frequently.

Add snow peas;stir fry 2 additional minutes.

With a slotted spoon, remove vegetables to a plate.

Add remaining oil, ginger, garlic and beef to skillet; stir fry until meat loses pink color, about 2 minutes.

In a small bowl, blend cornstarch with soup; stir in vinegar and sugar.

Gradually, stir into skillet; cook, stirring constantly until thickened.

Return cooked vegetables to skillet; heat thoroughly.

Serve over rice, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 384g (13.5 oz)
Amount per Serving
Calories 492 58% from fat
 % Daily Value *
Total Fat 32g 49%
Saturated Fat 5g 24%
Trans Fat 0g
Cholesterol 46mg 15%
Sodium 1445mg 60%
Total Carbohydrate 7g 7%
Dietary Fiber 3g 12%
Sugars g
Protein 63g
Vitamin A 110% Vitamin C 56%
Calcium 8% Iron 21%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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