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Sunburgers

Yields:4 servings
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Recipe Cooking TimePreparation20 minutes
Cooking10 minutes
Ready In30 minutes
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Ingredients

1/2 pound ground beef, extra lean
1/2 pound turkey breast freshly ground
1/3 cup bulgur uncooked
1 tablespoon worcestershire sauce
1/4 teaspoon black pepper
2 tablespoons nonstick cooking spray
4 each hamburger buns whole wheat
4 each lettuce leaves
4 each tomato slice unpeeled
2 each onion slices separated into rings

Directions

Combine first 6 ingredients in a bowl; stir well.

Divide mixture into 4 equal portions, shaping each into a 1/2"

thick patty.

Coat a grill rack with cooking spray; place on grill over hot coals.

Place patties on rack, and cook 4 minutes on each side or to desired degree of doneness.

Line bottom half of each bun with a lettuce leaf; top with a patty, tomato slice, onion rings, and top half of bun.

Repeat procedure with remaining ingredients.

4 servings.

NOTE: Sunburgers can be broiled.

Coat a rack with cooking spray place rack in a shallow roasting pan.

Place patties on rack, and broil 4" from heat 6 minutes on each side or to desired degree of doneness.

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mylo

Member Review

*****

Cinnabon Cinnamon Rolls

fantastic, in great demand by all who have sampled them

Reviewed by mylo

 
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