Stir-Fried Tofu with Vegetables

Yields:	4 servings
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	Preparation	10 minutes
	Cooking	10 minutes
	Ready In	20 minutes

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Ingredients

3	tablespoons	soy sauce, tamari
1	teaspoon	brown rice syrup
1/4	teaspoon	black pepper
2	tablespoons	vegetable oil
2	small	onions	sliced
2	each	garlic cloves
1/4	cup	carrots	chopped
1/4	cup	green bell pepper	red, yellow or any combination
3/4	cup	cauliflower florets	chopped
3/4	cup	broccoli florets	chopped
1/4	cup	mushrooms	sliced
1/4	cup	sugar snap peas
1/4	cup	bean sprouts
1	cup	tofu	firm, chopped
Jasmine		rice

Directions

Mix tamari, syrup and pepper and set aside.

In a wok, heat oil over high heat for 1 minute.

Stir-fry onions and garlic for 2 minutes.

Add carrots, bell pepper and cauliflower.

Stir-fry for 1 to 2 minutes.

Add a little water if necessary to prevent sticking.

Add broccoli and mushrooms and stir-fry for 1 minute.

Add peas, sprouts and tofu and stir-fry for 1 minute.

Stir in tamari mixture. Reduce heat to medium and cook for another 2 minutes.

The vegetables should be tender crisp.

Serve hot, over rice.

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Member Review

Almond Cookies - Chinese-American

WOW, I have never tasted such yummy almond cookies before, in the afternoon, before dinner, it is really very perfect snack along with a glass of juice. When my mom showed them to me the first time, great! She made a lot. It is enough for a week, next week I will try again!

Reviewed by happyzhangbo