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Stir-Fried Cucumbers & Beef

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Submitted by gabee1

A Korean stir-fry where salt-pressed cucumbers and julienned beef come together with sesame oil, toasted seeds, and chili heat. If you’ve never cooked cucumbers before, this will change your mind.

YIELD

4 servings

PREP

15 min

COOK

20 min

READY

35 min

Cooked cucumbers sound wrong until you try them. Then you wonder why you spent years eating them only raw.

This Korean stir-fry starts by salting thin cucumber slices to draw out their water, then wringing them dry in a towel so they’re flexible and concentrated in flavor.

Julienned beef gets a fast sear with garlic, then the cucumbers join for just a brief toss before everything gets hit with a finishing mix of sesame oil, toasted sesame seeds, scallions, soy sauce, and ground chili.

Light, snappy, and deeply savory with that signature Korean sesame warmth in every bite.

Chef Tips

  • Don’t skip the salting step. Squeezing out the water is what keeps the cucumbers from turning your stir-fry into soup. You want them pliable, not soggy.
  • Cut the beef into thin julienne strips for quick, even cooking. Slightly freezing the beef for 20 minutes makes this much easier.
  • Keep the cucumber stir-fry time very short. They only need seconds in the wok. You want them warm and barely wilted, not soft.
  • Toast the sesame seeds in a dry pan until golden and fragrant before adding them. Raw sesame seeds have half the flavor.

Ingredients

4 4
SMALL SMALL CUCUMBERS
5 ¼ 151.7
OUNCES ML/G BEEF
lean
1 5
TEASPOON ML SALT
1 15
TABLESPOON ML VEGETABLE OIL
Mixture a
¼ 1.3
TEASPOON ML GARLIC
crushed
1
X SALT AND BLACK PEPPER
to taste *
Mixture b
1 15
TABLESPOON ML SCALLIONS, SPRING OR GREEN ONIONS
finely chopped
1 5
TEASPOON ML SESAME SEED
roasted
1 5
TEASPOON ML SESAME OIL
½ 2.5
TEASPOON ML HOT CHILI PEPPER
ground
¼ 1.3
TEASPOON ML SALT
Garnish
1
X HOT CHILI PEPPER
to taste *

Directions

Cut off both ends of cucumbers and slice thinly.

In a bowl place the cucumbers and sprinkle with 1 teaspoon salt; let stand 5 to 10 minutes.

When cucumbers are flexible, wrap in a cloth or paper towel and squeeze out water.

Cut beef into julienne strips.

Heat salad oil. Quickly stir-fry beef over high heat and season with Mixture A.

Add cucumber slices and stir-fry briefly. Season with Mixture B. Transfer to serving plate and garnish with shredded chili pepper.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 204g (7.2 oz)
Amount per Serving
Calories 162 64% from fat
 % Daily Value *
Total Fat 11g 18%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 32mg 11%
Sodium 801mg 33%
Total Carbohydrate 1g 1%
Dietary Fiber 1g 5%
Sugars g
Protein 22g
Vitamin A 3% Vitamin C 9%
Calcium 3% Iron 8%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb
 

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