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Stefado of Beef & Garlic

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Submitted by cadien

Thirty cloves of garlic, white wine, cinnamon, and cumin transform beef stew into a Greek stifado that smells like a Mediterranean kitchen. Topped with crumbled feta and crunchy walnuts for the finish.

YIELD

6 servings

PREP

20 min

COOK

90 min

READY

110 min

Thirty cloves of garlic. Yes, thirty. And that’s exactly what makes this stifado unforgettable.

Beef cubes braise in white wine, red wine vinegar, and tomato paste with a spice lineup of cinnamon, cumin, oregano, and bay leaf until the meat practically falls apart at the touch of a fork.

All those garlic cloves mellow and sweeten as they simmer, melting into the thin, fragrant sauce.

Pearl onions add their own gentle sweetness, and the whole thing gets topped with crumbled feta, toasted walnuts, and fresh parsley for a garnish that’s really more of a second course.

Pro Tips

  • Parboil the garlic cloves and pearl onions ahead of time so they peel easily and cook evenly in the stew
  • Keep the sauce at a gentle simmer, not a rolling boil, to keep the beef tender rather than tough
  • Don’t reduce the sauce too much; the thin, brothy consistency is intentional and traditional
  • Serve with crusty bread or over thick egg noodles to catch every drop

Ingredients

3 1.4
POUNDS KG STEWING BEEF
trimmed 1 inch cubes
6 173.4
OUNCES ML/G TOMATO PASTE
½ 118
CUP ML PARSLEY LEAVES
fresh
1
X SALT AND BLACK PEPPER
to taste *
1 1
EACH BAY LEAF *
1 5
TEASPOON ML OREGANO
crumbled
1 5
TEASPOON ML CINNAMON
1 5
TEASPOON ML CUMIN
ground
½ 2.5
TEASPOON ML SUGAR
½ 118
CUP ML WHITE WINE
dry *
¼ 59
CUP ML RED WINE
dry vinegar *
1 453.6
POUND G PEARL ONIONS
parboiled, peeled *
30 30
CLOVES EACH GARLIC
parboiled, peeled
½ 226.8
POUND G FETA CHEESE
crumbled
1 237
CUP ML WALNUTS
coarsely chopped
½ 118
CUP ML PARSLEY LEAVES
fresh

Directions

Preheat oven to 350℉ (180℃).

In a heavy pot that can be covered, combine all the ingredients except the feta, walnuts and ½ cup parsley.

Cover tightly and bake for 1½ hours or more, until the meat is very tender.

Lower the oven temperature during this time, so that the contents of the pot remain at a gentle simmer.

Skim off the fat. Do not boil the sacue down; it should remain rather thin.

Ladle the stew into a deep platter.

Granish with feta, walnuts, and the remaining parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 374g (13.2 oz)
Amount per Serving
Calories 989 60% from fat
 % Daily Value *
Total Fat 66g 101%
Saturated Fat 24g 120%
Trans Fat 0g
Cholesterol 231mg 77%
Sodium 611mg 25%
Total Carbohydrate 9g 9%
Dietary Fiber 4g 17%
Sugars g
Protein 150g
Vitamin A 30% Vitamin C 58%
Calcium 34% Iron 54%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Good source of fiber
 

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