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Berries with Yogurt Sauce

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Submitted by hildi

Fresh quartered strawberries topped with a silky blended sauce of low-fat yogurt, raspberry jam, powdered sugar, and orange zest. A low-fat, 10-minute dessert that feels indulgent without the guilt.

YIELD

4 servings

PREP

10 min

COOK

20 min

READY

10 min

When you want something sweet and you want it now, this is the recipe that saves the day.

Low-fat yogurt gets blended smooth with melted raspberry jam, a whisper of powdered sugar, and a hint of orange zest into a rosy, creamy sauce.

Spoon it over fresh quartered strawberries and you’ve got a dessert that looks restaurant-worthy but takes all of ten minutes.

It’s light enough for a weeknight treat and pretty enough to serve to company.

Kitchen Tips

  • Use the ripest strawberries you can find. They bring all the natural sweetness so the sauce can stay light.
  • Melt the raspberry jam gently before blending so it incorporates smoothly without lumps.
  • Swap in mixed berries, sliced peaches, or even banana slices when strawberries aren’t in season.

Ingredients

½ 118
CUP ML YOGURT
plain low fat
2 30
TABLESPOONS ML RASPBERRY JAM
reduce calorie, melted
1 5
TEASPOON ML POWDERED SUGAR
0.6
TEASPOON ML ORANGE ZEST
grated
2 473
CUPS ML STRAWBERRIES
cut in quarters *

Directions

In blender combine all ingredients except strawberries and process until smooth.

Into each dessert dish put ¼ of the strawberries and top each portion with ¼ of the sauce.

Serve immediately

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 41g (1.4 oz)
Amount per Serving
Calories 48 19% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 4mg 1%
Sodium 17mg 1%
Total Carbohydrate 3g 3%
Dietary Fiber 0g 0%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 2%
Calcium 4% Iron 0%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Trans-fat Free, Low Carb, Very low in sodium, Low Sodium
 

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