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Spicy Turkey Burgers

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Submitted by guybraxton

Cajun-spiced turkey burgers with cayenne, cumin, garlic powder, and black pepper. Just 5 ingredients, broiled in 10 minutes for a lean, fiery burger.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Sometimes the simplest burgers hit the hardest.

Five ingredients is all it takes: ground turkey, cayenne, cumin, garlic powder, and black pepper. Mix, shape, broil. The Cajun-inspired spice blend gives these lean patties real personality, with a slow-building heat from the cayenne and earthy warmth from the cumin.

Slide them onto buns with your favorite toppings. Pickled jalapeños, pepper jack cheese, and a smear of chipotle mayo would be right at home here.

Kitchen Tips

  • Mix the spices into the turkey gently. Overworking ground turkey makes the patties dense and rubbery.
  • Broil 5 minutes per side and resist the urge to press down on the patties. That squeezes out moisture you can’t afford to lose with lean turkey.
  • If using extra-lean ground turkey breast, mix in a tablespoon of olive oil to keep the patties from drying out under the broiler.

Ingredients

1 453.6
POUND G GROUND TURKEY
1 5
TEASPOON ML GARLIC POWDER
1 5
TEASPOON ML CAYENNE PEPPER
½ 2.5
TEASPOON ML CUMIN
1 5
TEASPOON ML BLACK PEPPER

Directions

Preheat oven to broil.

Spray a broiler pan with no-stick cooking spray.

Combine all ingredients in a mixing bowl and mix well.

Shape into 4 patties.

Place on broiler pan and broil for 5 minutes on each side.

Serve on hamburger buns.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 115g (4.1 oz)
Amount per Serving
Calories 270 50% from fat
 % Daily Value *
Total Fat 15g 23%
Saturated Fat 4g 19%
Trans Fat 0g
Cholesterol 116mg 39%
Sodium 122mg 5%
Total Carbohydrate 0g 0%
Dietary Fiber 0g 1%
Sugars g
Protein 63g
Vitamin A 2% Vitamin C 1%
Calcium 3% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Carb, Sugar-Free, Low Sodium
 
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