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Spicy Mexican Bean Burger

Yields:8 servings
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Recipe Cooking TimePreparation15 minutes
Cooking20 minutes
Ready In40 minutes
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Ingredients

16 ounces red kidney beans canned, drained, rinsed
1/2 small onion coarsely chopped
1/2 each green bell pepper coarsely chopped
1 each carrot steamed, mashed
1/8 cup picante sauce
1 cup bread crumbs
1/2 cup flour, all-purpose
1 teaspoon black pepper to taste
1 dash chili powder

Directions

Mix all ingredients together.

Add more flour to create a firmer mixture, or more salsa if mixture is too stiff.

Form into balls and smash into patties.

Bake at 450 degrees F for 15-20 minutes, until firm, brown and done.

Serve on whole wheat bun with lettuce, tomato and salsa.

Accompany with tortilla chi and a large glass of iced tea.

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ionateosgirl

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