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Spicy Chili Beans

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Submitted by wrightlibrary

Spicy chili beans made from dried red kidney beans simmered 4 hours with chili powder, cumin, cayenne, tomatoes, and bell pepper. A meatless chili with serious heat and deep bean flavor.

YIELD

6 servings

PREP

10 min

COOK

4 hrs

READY

4 hrs

No meat, no shortcuts. These chili beans start from dried kidney beans that simmer for a full four hours until they’re creamy inside and bathed in a thick, spicy tomato broth. The first two hours cook the beans plain, then everything else goes in for the second half.

Three sources of heat layer on top of each other: chili powder, crushed red pepper flakes, and cayenne. The chili powder brings warmth and earthiness, the red pepper flakes add a slow burn, and the cayenne delivers sharp, immediate fire. Together they build heat that’s complex, not just painful.

The long cook turns the stewed tomatoes and tomato sauce into a thick, brick-red gravy that clings to every bean.

Pro Tips

  • Don’t add the tomatoes or salt until the second stage. Acid and salt toughen the bean skins and can double the cooking time if added too early.
  • Keep the heat low during the second two hours. The beans are tender by then and a hard boil breaks them apart into mush.
  • The chili thickens as it sits. Make it a day ahead and reheat for even deeper flavor.

Variations

  • Serve over rice with cornbread on the side for a filling vegetarian dinner.
  • Add a pound of browned ground beef with the tomatoes for a traditional meat chili.
  • Stir in a can of black beans during the last 30 minutes for a two-bean version with more color and variety.

Ingredients

2 473
CUPS ML RED KIDNEY BEANS
dry
5 1.2
CUPS L WATER
2 2
EACH ONIONS
chopped
1 1
EACH EACH GREEN BELL PEPPER
chopped
2 2
STALKS EACH CELERY
chopped
2 2
CLOVES EACH GARLIC
crushed
1 237
CUP ML TOMATO SAUCE
15 433.5
4 20
TEASPOONS ML CHILI POWDER
2 10
TEASPOONS ML CUMIN
ground
¼ 1.3
TEASPOON ML RED PEPPER FLAKE
crushed
0.6
TEASPOON ML CAYENNE PEPPER

Directions

Place the beans and water in a large pot.

Bring to a boil, cover, reduce heat, and simmer for 2 hours.

Add the remaining ingredients and cook an additional 2 hours.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 476g (16.8 oz)
Amount per Serving
Calories 138 8% from fat
 % Daily Value *
Total Fat 1g 2%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 464mg 19%
Total Carbohydrate 9g 9%
Dietary Fiber 3g 13%
Sugars g
Protein 14g
Vitamin A 17% Vitamin C 56%
Calcium 10% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 
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