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Spicy Cajun Pork

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Submitted by vieve116

Spicy Cajun pork chops rubbed with bold Cajun seasoning and quickly seared, then topped with sweet caramelized red onions simmered in barbecue sauce. A fast, fiery-sweet weeknight dinner.

YIELD

6 servings

PREP

1 hrs

COOK

1 hrs

READY

2 hrs

Bold and a little fiery, these Cajun pork chops balance heat with sweetness in a way that’s hard to put down.

It starts with a dry rub of Cajun seasoning massaged into the chops, then an hour in the fridge so the spices sink in and the meat takes on real flavor.

While that marinates, the topping comes together: red onions cooked low and slow until deeply browned and sweet, then stirred with barbecue sauce for a sticky, tangy onion jam.

The chops get a quick, hot sear, just three minutes a side, so they brown well and stay juicy without drying out, which is easy to do with lean boneless chops.

Pile that sweet, smoky onion mixture over the spicy seared pork and the contrast is the whole point: heat and sweet in every bite.

Pro Tips

  • Don’t rush the onions; a slow cook is what caramelizes them into sweet, jammy strands.
  • Sear the chops over high heat and pull them as soon as they’re just cooked through, since lean boneless chops dry out fast.
  • Let the rub sit the full hour so the Cajun seasoning penetrates the meat.

Variations

  • Use bone-in chops or pork tenderloin medallions instead.
  • Add a sliced bell pepper to the onions for more vegetables.
  • Adjust the heat with a milder or hotter Cajun blend, or a dash of hot sauce in the onions.

Ingredients

6 6
EACH EACH PORK CHOP
boneless *
1 15
TABLESPOON ML CAJUN SEASONING *
2 30
TABLESPOONS ML VEGETABLE OIL
2 2
LARGE LARGE RED ONIONS
sliced
½ 118

Directions

  1. Rub both sides of pork chops with Cajun seasoning. Refrigerate covered 1 hour to marinate.

  2. In large skillet, heat 1 tablespoon oil over medium-high heat. Add onions; over medium heat, sauté until well-browned and soft, about 15 minutes. Add sauce; mix. Over low heat, cook 5 minutes. Remove to bowl; keep warm.

  3. In same skillet, heat remaining 1 tablespoon oil over medium-high heat. Add pork chops; cook until borwned and just cook through, about 3 minutes each side. Serve topped with onion mixture.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 136g (4.8 oz)
Amount per Serving
Calories 104 39% from fat
 % Daily Value *
Total Fat 4g 7%
Saturated Fat 1g 3%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 242mg 10%
Total Carbohydrate 5g 5%
Dietary Fiber 1g 4%
Sugars g
Protein 2g
Vitamin A 1% Vitamin C 9%
Calcium 2% Iron 2%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free
 

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