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Spanish Rice (Vegan)

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Submitted by jc108

Vegan Spanish rice made with brown rice, stewed tomatoes, garlic, green pepper, celery, and warm spices. Oil-free and full of flavor, sauteed in vinegar and water instead of oil.

YIELD

4 servings

PREP

10 min

COOK

25 min

READY

35 min

This vegan Spanish rice swaps out the oil entirely, cooking the garlic, celery, and green pepper in white wine vinegar and water instead. The vinegar adds a bright acidity that mimics the tangy edge of a traditional Spanish rice while keeping the whole dish completely oil-free.

Brown rice gives this a nuttier, chewier texture than white rice. It cooks separately while you build the vegetable base, then gets stirred into the tomato mixture for a final 15-minute simmer that lets all the flavors absorb into the grains.

The spice blend of oregano, basil, and cumin hits the classic Spanish rice notes without any complexity. Stewed tomatoes break down during the simmer and create a saucy coating on every grain. Fresh cilantro on top finishes it with a burst of green.

Kitchen Tips

  • Start the brown rice first. It takes longer than the vegetable mixture and needs to be ready when the sauce is done.
  • Don’t skip the bay leaf. It adds a subtle herbal depth during the carrot steaming that you’ll notice if it’s missing.
  • Remove the bay leaf before serving. It’s a choking hazard and tastes unpleasant if bitten into.
  • Let the final simmer go a full 15 minutes. The rice needs that time to absorb the tomato sauce and spices.

Variations

  • Add a can of black beans for a complete protein and a heartier one-pot meal.
  • Stir in diced jalapeno with the garlic for a spicier version.
  • Use fire-roasted canned tomatoes instead of stewed for a smokier flavor.

Ingredients

½ 118
CUP ML BROWN RICE
uncooked
2 473
CUPS ML WATER
1 15
TABLESPOON ML WHITE WINE VINEGAR
1
X WATER
to taste *
4 4
CLOVES CLOVES GARLIC *
4 4
STALKS STALKS CELERY *
1 1
EACH EACH GREEN BELL PEPPER
green
1 1
EACH CARROT
1 1
EACH BAY LEAF *
1 1
SMALL SMALL TOMATOES, STEWED, CANNED *
1 5
TEASPOON ML OREGANO
dried
1 5
TEASPOON ML BASIL
dried *
¼ 1.3
TEASPOON ML CUMIN
1
X CILANTRO
fresh, to taste *

Directions

Put the brown rice on to cook.

Put vinegar and water in a heavy skillet and cook garlic, celery and green pepper (all chopped).

Add enough water to the skillet to steam the carrot, add chopped carrot and bay leaf and cover skillet.

When carrot is soft, add stewed tomatoes, oregano, basil and cumin.

By now the rice should be done.

Add the brown rice, lower flame and simmer for 15 minutes.

Garnish with fresh cilantro and eat.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 191g (6.7 oz)
Amount per Serving
Calories 115 7% from fat
 % Daily Value *
Total Fat 1g 1%
Saturated Fat 0g 1%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 159mg 7%
Total Carbohydrate 8g 8%
Dietary Fiber 3g 10%
Sugars g
Protein 6g
Vitamin A 56% Vitamin C 50%
Calcium 4% Iron 9%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Good source of fiber
 

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