Recipe Photo

Sole with Tomatoes

If you love fish, you will enjoy this delicious dish that will have you licking your lips!

Yields:1 servings
Rate this Recipe
Recipe Cooking TimePreparation10 minutes
Cooking10 minutes
Ready In20 minutes
Recipe Photos Be the first to add a photo of this recipe!

Ingredients

1 each tomato thickly sliced
1 each sole fillets fillet, about 5 oz/140 g
1/2 teaspoon vegetable oil olive
1/2 teaspoon lemon juice
2 teaspoons dill weed or basil, fresh, chopped OR 1/4 ts dried basil, dill, parsley
1 x black pepper freshly ground, to taste

Directions

Serve with a green vegetable along with potatoes, rice or bread.

On microwave-safe plate, arrange tomato slices in single layer. Arrange fish to cover tomatoes; drizzle with oil and lemon juice. Sprinkle with dill or basil and pepper to taste.

Cover with vented plastic wrap; microwave at high (100%) power for 3 minutes or until fish is almost opaque and flakes easily when tested with a fork. Remove from oven and let stand for 1 minute.

If necessary, pour off excess liquid from plate.

Makes 1 serving. Double ingredients and microwave 4-5 min on one plate for 2 servings.

CONVENTIONAL OVEN METHOD: In shallow baking dish arrange fish; cover with sliced tomato. Drizzle with oil and lemon juice. Sprinkle with dill or basil and pepper to taste. Bake in 400F oven for 12 minutes or until fish is almost opaque and flakes easily when tested with a fork.

Rate this Recipe

Not a member? You can still rate this recipe! This recipe is great This recipe is not good

Review this Recipe

Note: You must be a member to submit a review. Please Sign in or Sign Up.

Rating * ** one star rating** **** *****
Review
Save This Page

del.icio.us		 Bookmark and Share

Member Review

****

Samoa Tortoni

It is cool

 
Recipe Photo