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Sofrito of Chickpeas with Skillet-Braised Chicken Thighs

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Submitted by cunniffe

Browned chicken thighs braised in a Spanish-style sofrito of onions, garlic, tomatoes, paprika, and dried chilies, finished with chickpeas. A hearty one-skillet dinner.

YIELD

6 servings

PREP

30 min

COOK

35 min

READY

1 hrs

One cast-iron skillet, one hour, and you’ve got a meal that tastes like it simmered all afternoon.

Chicken thighs get a hard sear for color, then braise in a sofrito built from onions, garlic, dried chilies, paprika, and marjoram. Fresh tomatoes and green peppers join the party, and the whole thing simmers until the chicken is tender and falling off the bone.

Chickpeas go in at the end, soaking up all that spiced, tomatoey braising liquid and adding heft that turns this from a chicken dish into a complete meal.

Garnish with fresh parsley and bring the skillet straight to the table.

Chef Tips

  • Brown the chicken on high heat, partially covered, to get good color without oil splattering everywhere. Two minutes per side is all you need.
  • Cook the dried chilies until dark, then discard them. They leave behind a subtle heat that flavors the oil without being overpowering.
  • Blot the fat from the surface with paper towels before serving for a cleaner, lighter dish.
  • Canned chickpeas are fine here. Drain and rinse them well so they absorb the braising liquid instead of adding starchy canning liquid.

Ingredients

12 12
EACH EACH BONELESS CHICKEN THIGH
bone-in, skinned, trimmed of fat *
½ 118
1
X SALT AND BLACK PEPPER
to taste *
1 ½ 23
TABLESPOONS ML OLIVE OIL
2 2
SMALL SMALL RED CHILI PEPPER
dried, crumbled *
2 2
EACH ONIONS
peeled, quartered, thinly sliced
2 2
CLOVES CLOVES GARLIC
finely chopped *
1 5
TEASPOON ML PAPRIKA
1 5
TEASPOON ML MARJORAM
dried *
2 2
LARGE LARGE TOMATOES
seeded, chopped
2 2
LARGE LARGE GREEN BELL PEPPER
cored, seeded, thinly
1 237
CUP ML CHICKEN BROTH, LOW SALT
defatted
19 549.1
OUNCES ML/G CHICKPEAS (GARBANZO BEANS)
canned, drained, rinsed
2 30
TABLESPOONS ML PARSLEY LEAVES

Directions

In a shallow dish, dredge chicken thighs in flour, shaking off excess. Season both sides with salt and pepper. In a large cast-iron or non- stick skillet, heat 1 tablespoon oil over high heat. Add chicken, partially cover the pan and cook until the chicken is nicely browned, about 2 minutes per side (it will not be fully cooked). Remove from the skillet and set aside. Reduce heat to medium, add the remaining ½ tablespoon oil to the skillet. Add dried chili peppers and cook until they turn dark, about 2 minutes. Remove with a slotted spoon and discard. Add onions and garlic to the skillet; cook until soft and lightly browned, 5 to 7 minutes. Add paprika and marjoram and cook, stirring, for 1 minute. Add tomatoes, green peppers and salt and pepper to taste; cook for 5 minutes longer. Return the chicken to the skillet, along with ½ cup of the chicken stock. Cover and simmer until the chicken is tender and no longer pink inside, 20 to 25 minutes. Add chickpeas and the remaining ½ cup chicken stock; simmer for 5 to 8 minutes. Blot off any fat that rises to the surface with paper towels. Taste and adjust seasonings. Garnish with parsley.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 302g (10.7 oz)
Amount per Serving
Calories 223 20% from fat
 % Daily Value *
Total Fat 5g 8%
Saturated Fat 1g 4%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 303mg 13%
Total Carbohydrate 13g 13%
Dietary Fiber 7g 28%
Sugars g
Protein 16g
Vitamin A 20% Vitamin C 99%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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