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Sliced Beet Salad

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Submitted by taverrn

Sliced beet salad marinated with grapefruit, bay leaf, cloves, and allspice for a tangy, warmly spiced side dish. Diabetic-friendly and vegetarian.

YIELD

2 servings

PREP

30 min

COOK

15 min

READY

1 hrs

This spiced beet salad pairs earthy sliced beets with bright grapefruit sections, all soaked in a warm marinade built from bay leaf, whole cloves, and allspice. The result is a side dish that balances sweet, tart, and savory in every bite.

The trick here is simmering the spices in the beet liquid first. That short simmer extracts the aromatic oils from the whole spices, giving the marinade real depth instead of just tasting like beet water. A full hour of marinating lets those flavors soak into the beet slices and grapefruit, so don’t rush it.

The grapefruit does double duty: its citrus cuts through the earthiness of the beets while adding juicy texture. Drain the liquid before plating so the salad holds up on the plate instead of swimming.

Chef Tips

  • Marinate longer for stronger flavor. One hour is the minimum, but overnight in the fridge intensifies the spice and citrus notes significantly.
  • Fresh beets work great here. Roast or boil them until tender, then use water in place of canned beet liquid.
  • Remove every whole spice before serving. Biting into a whole clove is not a pleasant surprise.

Variations

  • Swap grapefruit for blood orange when in season for a sweeter, less bitter twist.
  • Add thinly sliced red onion for a sharper, more salad-like presentation.
  • Use honey instead of artificial sweetener if you’re not watching sugar intake.

Ingredients

1 ½ 355
CUPS ML BEET
cooked or canned, sliced
1 1
EACH BAY LEAF *
4 4
EACH CLOVES
whole *
4 4
EACH EACH ALLSPICE
whole *
1 1
SMALL SMALL GRAPEFRUIT
1 1
PACKAGE PACKAGE ARTIFICAL SWEETENER
(2 teaspoons) *

Directions

Drain the liquid from the canned beets, reserving ½ cup.

(Use water with fresh beets.)

Combine the ½ cup beet liquid, bay leaf, cloves and allspice in a small saucepan.

Heat to boiling.

Lower the heat and simmer for 5 minutes.

Section the grapefruit.

Remove the spices from the liquid and pour over the beet slices and grapefruit sections.

Add the sweetener.

Marinate for at least 1 hour before serving.

Drain off the liquid before serving.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 114g (4.0 oz)
Amount per Serving
Calories 45 3% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 49mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 7%
Sugars g
Protein 3g
Vitamin A 10% Vitamin C 33%
Calcium 2% Iron 3%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Sodium
 
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