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Sirloin Citrus Salad

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Stir-fried sirloin steak strips over crisp romaine with juicy orange segments, toasted walnuts, and a honey-Dijon citrus vinaigrette. Ready in 30 minutes for a high-protein lunch or light dinner.

YIELD

4 servings

PREP

10 min

COOK

15 min

READY

30 min

Steak salad gets a citrus glow-up. Strips of seared sirloin meet sweet orange segments, peppery romaine, and toasted walnuts, all dressed in a tangy honey-Dijon vinaigrette built around fresh orange juice. The orange juice does double duty in this salad, brightening the dressing and echoing the segments on the plate.

Quick stir-frying in a hot pan keeps the sirloin pink in the middle and seared on the outside. Working in two batches is the move that matters most. Crowding the skillet drops the temperature and you wind up with gray, steamed beef instead of the deep mahogany crust you want. Pull the meat just shy of done because residual heat takes it the rest of the way as you toss everything together.

Kitchen Tips

  • Slice the sirloin against the grain into thin, even strips so every bite stays tender.
  • Pat the beef dry with paper towels before it hits the pan. Surface moisture turns to steam and prevents browning.
  • Toast the walnuts in a dry skillet for 3 to 4 minutes until fragrant. Raw walnuts taste flat against the citrus.
  • Use supremed orange segments (cut clean of pith and membrane) for the prettiest plate and the cleanest flavor.
  • Whisk the vinaigrette in a small jar with a tight lid. Shaking emulsifies it faster than whisking and is easy to redo if it separates.

Variations

  • Swap walnuts for candied pecans and add crumbled blue cheese for a richer take.
  • Use grapefruit or blood orange instead of navel for a more sophisticated citrus profile.
  • Add thinly sliced red onion or a handful of arugula for extra peppery bite.

Ingredients

1 453.6
1 15
TABLESPOON ML OLIVE OIL
4 946
CUPS ML ROMAINE LETTUCE *
2 2
EACH ORANGES
peeled, divided into segments
¼ 59
CUP ML WALNUTS
toasted
Vinaigrette
2 30
TABLESPOONS ML ORANGE JUICE
2 30
TABLESPOONS ML RED WINE VINEGAR
2 10
TEASPOONS ML HONEY
1 ¼ 6.3
TEASPOONS ML DIJON MUSTARD

Directions

Prepare the Citrus Vinaigrette by thoroughly combining all ingredients.

Cut the beef into strips; cut each strip in half.

Heat oil in a large nonstick skillet over medium high heat.

Stir fry beef (½ at a time) 1 to 2 minutes.

Remove with a slotted spoon; season with salt, if desired.

Toss lettuce, beef and oranges in a large bowl.

Sprinkle with walnuts and drizzle with the Citrus Vinaigrette.

Garnish with strawberries, if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 219g (7.7 oz)
Amount per Serving
Calories 327 40% from fat
 % Daily Value *
Total Fat 14g 22%
Saturated Fat 3g 16%
Trans Fat 0g
Cholesterol 62mg 21%
Sodium 89mg 4%
Total Carbohydrate 4g 4%
Dietary Fiber 2g 10%
Sugars g
Protein 72g
Vitamin A 4% Vitamin C 61%
Calcium 6% Iron 14%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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