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Sesame Honey Sticks

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Submitted by bodido

Traditional Greek sesame honey candy (pasteli) made with just two ingredients. Toasted sesame seeds and boiled honey set into crunchy, chewy sticks that store beautifully.

YIELD

10 servings

PREP

10 min

COOK

10 min

READY

20 min

Two ingredients. That’s it. Sesame seeds and honey come together in this ancient Greek candy called pasteli, and the result is something so addictive you’ll wonder why you ever bought granola bars.

You toast the seeds, boil the honey to the light crack stage, stir them together, and press the mixture into a buttered pan. Score it while it’s hot, let it cool, and you’ve got snappy little sticks with a golden crunch and that deep floral sweetness only real honey can deliver.

They keep for weeks in a plastic bag, which makes them a fantastic homemade gift or lunchbox treat. Just watch that honey closely on the stove. It goes from bubbling to burnt in the blink of an eye.

Chef Tips

  • Use a candy thermometer. Hitting the light crack stage is the difference between chewy-good and sticky-mess. Don’t guess.
  • Score immediately while the candy is still hot and pliable. Once it cools, it hardens and trying to cut it will shatter the whole slab.
  • Try different honeys for completely different flavors. Wildflower honey gives an earthy depth, while orange blossom adds a citrusy brightness.

Ingredients

1 237
CUP ML SESAME SEED
1 237
CUP ML HONEY

Directions

Spread the sesame seeds on a pan and toast in preheated oven at 350℉ (180℃) F for 5 minutes.

Bring honey to a boil.

Add seeds and continue cooking on medium heat to 280 F (light crack reading).

Watch it carefully, it burns quickly.

Pour into buttered pan, and flatten with spatula to ½ inch thickness.

Score into 2” pieces while hot.

Allow to cool.

Store in plastic bag.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 48g (1.7 oz)
Amount per Serving
Calories 185 35% from fat
 % Daily Value *
Total Fat 7g 11%
Saturated Fat 1g 5%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 3mg 0%
Total Carbohydrate 10g 10%
Dietary Fiber 2g 7%
Sugars g
Protein 5g
Vitamin A 0% Vitamin C 0%
Calcium 14% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, Sodium-Free, Low Sodium
 

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