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Seafood-Rice Salad

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Submitted by muffin_gobbler

Chilled seafood rice salad loaded with scallops, shrimp, crab, and blanched broccoli over fluffy basmati, all tossed in a bright lemon vinaigrette. Feeds a crowd in just 10 minutes of prep.

YIELD

10 servings

PREP

10 min

COOK

0 min

READY

2 hrs

This is the kind of salad that steals the show at every potluck and summer cookout.

Scallops, shrimp, and crab meat get tossed with fluffy basmati rice and crisp blanched broccoli, then drenched in a zippy lemon vinaigrette spiked with Dijon mustard and fresh chives.

It serves 10, so it’s built for gatherings. And since everything chills in the fridge, you can make it well ahead of time.

Pro Tips

  • Use day-old cooked rice for the best texture. Freshly cooked rice can turn mushy once dressed.
  • Don’t skip blanching the broccoli. A quick dip in boiling water followed by an ice bath keeps it bright green and snappy.
  • Let the salad chill a full 2 hours if you can. The flavors meld beautifully when given time.

Ingredients

2 907.2
POUNDS G SCALLOP
cooked
1 453.6
POUND G SHRIMP
cleaned, cooked
6 173.4
OUNCES ML/G CRAB MEAT
4 946
CUPS ML BASMATI RICE
cooked
3 710
CUPS ML BROCCOLI FLORETS
blanched
Dressing
½ 118
CUP ML VEGETABLE OIL
½ 118
CUP ML LEMON JUICE
2 30
TABLESPOONS ML CHIVE
chopped
1 15
TABLESPOON ML LEMON ZEST
grated
1 5
TEASPOON ML DIJON MUSTARD
1 5
TEASPOON ML SUGAR

Directions

Mix all ingredients except Lemon Vinaigrette in large bowl.

Pour Lemon Vinaigrette over salad; toss.

Cover and refrigerate 1 to 2 hours or until chilled.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 256g (9.0 oz)
Amount per Serving
Calories 345 34% from fat
 % Daily Value *
Total Fat 13g 20%
Saturated Fat 2g 9%
Trans Fat 0g
Cholesterol 145mg 48%
Sodium 387mg 16%
Total Carbohydrate 7g 7%
Dietary Fiber 0g 2%
Sugars g
Protein 70g
Vitamin A 17% Vitamin C 46%
Calcium 15% Iron 29%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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