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Scandinavian Beet Salad

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Submitted by shergood

Scandinavian beet salad with sliced boiled beets marinated in a caraway-infused vinegar dressing. A traditional Nordic side dish that needs 8 hours to absorb the sweet-tangy flavors.

YIELD

4 servings

PREP

30 min

COOK

20 min

READY

8 hrs

This is how they do beets in Scandinavia. Freshly boiled, sliced thin, and left to marinate for 8 hours in a simple caraway-vinegar dressing. No cream, no cheese, no fuss. Just beets that taste deeply of themselves, brightened with tang and warmth.

The caraway infusion is the technique worth noting. Crushed caraway seeds get steeped in boiling water until cool, then strained. That caraway-scented water gets mixed with vinegar, sugar, and salt to become the marinade. It’s a gentle way to add the anise-like flavor of caraway without biting into whole seeds (though you can sprinkle some on top before serving).

The 8-hour rest is not optional. Beets are dense and need that long soak to absorb the dressing all the way through. After marinating, each slice is sweet, earthy, tangy, and faintly perfumed with caraway.

Use freshly boiled beets, not canned. The texture and flavor difference is enormous.

Kitchen Tips

  • Boil beets whole with skins on until tender, then peel and slice while still warm. Warm beets absorb the marinade faster and more evenly than cold
  • Crush the caraway seeds with the flat side of a knife or a mortar and pestle to release their oils
  • Slice the beets thin, about ⅛ inch. Thick slices won’t marinate through in 8 hours
  • Start this the night before you need it. The timing works perfectly for next-day serving

Variations

  • Add a tablespoon of prepared horseradish to the dressing for a sharp, Scandinavian-style kick
  • Toss in thinly sliced red onion during the last hour of marinating
  • Serve topped with a dollop of sour cream and fresh dill for a more complete Nordic presentation

Ingredients

2 2
LARGE LARGE BEET
boiled *
1 5
TEASPOON ML CARAWAY SEED
6 90
TABLESPOONS ML WATER
boiling
1 ½ 23
TABLESPOONS ML VINEGAR
2 10
TEASPOONS ML SUGAR
1 5
TEASPOON ML SALT

Directions

Use freshly boiled beets and slice them thinly into a bowl.

Crush the caraway seeds and pour the water over the top.

Leave them to sit until the water has become cold.

Strain.

Mix the strained liquid with the vinegar, sugar and salt.

Pour over the sliced beets.

Leave to stand for 8 hours.

Before serving, sprinkle with caraway seeds if desired.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 30g (1.1 oz)
Amount per Serving
Calories 10 0% from fat
 % Daily Value *
Total Fat 0g 0%
Saturated Fat 0g 0%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 590mg 25%
Total Carbohydrate 1g 1%
Dietary Fiber 0g 1%
Sugars g
Protein 0g
Vitamin A 0% Vitamin C 0%
Calcium 0% Iron 1%
* based on a 2,000 calorie diet How is this calculated?
Low Fat, Fat-Free, Low in Saturated Fat, Low Cholesterol, Cholesterol-Free, Trans-fat Free, Low Carb
 
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