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Satay Beef

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Submitted by stephensnat

Thai beef satay skewers marinated in coconut milk, curry powder, fish sauce, and cilantro. Grilled, broiled, or pan-fried and served with peanut sauce.

YIELD

4 servings

PREP

15 min

COOK

15 min

READY

1 hrs

Thai beef satay starts with thin sirloin strips threaded onto skewers and marinated in a mix of coconut milk, curry powder, fish sauce, cilantro, and sugar. The coconut milk tenderizes the meat while the curry and fish sauce build layers of savory, aromatic flavor.

Weaving the beef lengthwise onto the skewers rather than just threading it flat gives you more surface area exposed to the heat. More surface means more caramelization, and that charred, slightly sweet crust is what makes satay satay.

The sugar in the marinade isn’t just for sweetness. It caramelizes under the broiler or on the grill and creates those dark, sticky edges. Fish sauce adds the deep umami backbone that keeps the sweetness grounded.

Brushing with leftover marinade as the skewers cook builds up a glaze with each flip. The coconut milk in the marinade browns and crisps, adding another layer of flavor to the charred surface.

Chef Tips

  • Cut the beef into long, thin strips that are easy to weave onto the skewer. Thick chunks won’t cook through before the outside burns.
  • Soak wooden skewers in water for 30 minutes before threading to prevent them from catching fire on the grill.
  • Pan-frying in coconut milk instead of oil adds an extra touch of richness and coconut flavor to the crust.
  • Serve with a good peanut sauce and sliced cucumber on the side.

Variations

  • Chicken satay: Swap sirloin for boneless chicken thighs. They stay juicier on the skewer than breast meat.
  • Lemongrass version: Add a tablespoon of minced lemongrass to the marinade for a brighter, more fragrant skewer.

Ingredients

8 231.2
OUNCES ML/G BEEF, SIRLOIN STEAK
cut into long narrow strips
79
CUP ML COCONUT MILK
2 30
TABLESPOONS ML CILANTRO
fresh
3 45
TABLESPOONS ML SUGAR
1 15
TABLESPOON ML CURRY POWDER
79
CUP ML FISH SAUCE
nam pla *
1 15
TABLESPOON ML VEGETABLE OIL

Directions

In a large bowl mix together all the ingredients for the marinade.

Dip each piece of meat in the sauce and set aside.

Cover and leave in refrigerator for 15 minutes.

Weave each piece of meat onto an 8 inch skewer lengthwise.

Broil/grill for 5 minutes on each side or pan-fry. To pan-fry, brush a large non-stick pan with cocomut milk or leftover marinade and pan-fry meat for 2 to 3 minutes on each side.

Brush meat with the sauce as it is turned.

Serve with peanut sauce.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 89g (3.1 oz)
Amount per Serving
Calories 204 46% from fat
 % Daily Value *
Total Fat 11g 16%
Saturated Fat 5g 26%
Trans Fat 0g
Cholesterol 31mg 10%
Sodium 37mg 2%
Total Carbohydrate 4g 4%
Dietary Fiber 1g 2%
Sugars g
Protein 34g
Vitamin A 0% Vitamin C 1%
Calcium 2% Iron 12%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free, Low Sodium
 

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