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Beef Chop Suey

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Submitted by enigme

Light and quick beef chop suey with seared round steak, crunchy celery, bean sprouts, and a splash of sesame oil. A 30-minute stir-fry that’s diabetic-friendly and low-carb.

YIELD

4 servings

PREP

20 min

COOK

10 min

READY

30 min

Chop suey gets a bad rap, but done right it’s one of the fastest, freshest stir-fries you can throw together on a weeknight.

Round steak gets a hard sear in sesame and vegetable oil, picks up a hit of soy sauce, then steps aside while celery and onions soften in chicken broth. Bean sprouts go in at the last minute so they keep their signature crunch.

The whole thing clocks in at 30 minutes and stays naturally low-carb, making it a solid pick for anyone watching their sugar intake.

Serve it over steamed rice or alongside a sesame spinach salad for a full spread that still feels light on its feet.

Kitchen Tips

  • Slice the round steak as thin as you can, against the grain. Partially freezing it for 20 minutes makes this much easier.
  • Keep the heat high when searing the beef. You want color, not steam.
  • Don’t skip the sesame oil. Even a teaspoon adds a nutty depth you can’t get from vegetable oil alone.
  • Add the bean sprouts last and cook them briefly. Overcooked sprouts turn limp and watery.

Ingredients

1 453.6
1 15
TABLESPOON ML VEGETABLE OIL
1 5
TEASPOON ML SESAME OIL
1 15
3 3
STALKS EACH CELERY
thinly sliced diagonally
2 2
MEDIUM MEDIUM ONIONS
sliced
1 237
CUP ML CHICKEN BROTH
2 473
CUPS ML MUNG BEAN SPROUT
rinsed

Directions

Trim any fat from steak and dice.

In a large non-stick skillet or wok, heat oils and stir-fry meat over high heat 1 minute.

Stir in soy sauce.

Remove meat with a slotted spoon and keep warm.

Add celery, onions and broth to the skillet.

Bring to a boil, reduce heat and cook 5 minutes.

Add bean sprouts. Cook 3 minutes more, then return meat and stir to heat.

Serve with Confitti Rice and Sesame Spinach Salad.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 284g (10.0 oz)
Amount per Serving
Calories 339 44% from fat
 % Daily Value *
Total Fat 17g 26%
Saturated Fat 5g 25%
Trans Fat 0g
Cholesterol 69mg 23%
Sodium 281mg 12%
Total Carbohydrate 3g 3%
Dietary Fiber 2g 7%
Sugars g
Protein 73g
Vitamin A 3% Vitamin C 13%
Calcium 5% Iron 18%
* based on a 2,000 calorie diet How is this calculated?
Trans-fat Free
 

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