Beef Chop Suey
Submitted by enigme
Light and quick beef chop suey with seared round steak, crunchy celery, bean sprouts, and a splash of sesame oil. A 30-minute stir-fry that’s diabetic-friendly and low-carb.
YIELD
4 servingsPREP
20 minCOOK
10 minREADY
30 minChop suey gets a bad rap, but done right it’s one of the fastest, freshest stir-fries you can throw together on a weeknight.
Round steak gets a hard sear in sesame and vegetable oil, picks up a hit of soy sauce, then steps aside while celery and onions soften in chicken broth. Bean sprouts go in at the last minute so they keep their signature crunch.
The whole thing clocks in at 30 minutes and stays naturally low-carb, making it a solid pick for anyone watching their sugar intake.
Serve it over steamed rice or alongside a sesame spinach salad for a full spread that still feels light on its feet.
Kitchen Tips
- Slice the round steak as thin as you can, against the grain. Partially freezing it for 20 minutes makes this much easier.
- Keep the heat high when searing the beef. You want color, not steam.
- Don’t skip the sesame oil. Even a teaspoon adds a nutty depth you can’t get from vegetable oil alone.
- Add the bean sprouts last and cook them briefly. Overcooked sprouts turn limp and watery.
Ingredients
Directions
Trim any fat from steak and dice.
In a large non-stick skillet or wok, heat oils and stir-fry meat over high heat 1 minute.
Stir in soy sauce.
Remove meat with a slotted spoon and keep warm.
Add celery, onions and broth to the skillet.
Bring to a boil, reduce heat and cook 5 minutes.
Add bean sprouts. Cook 3 minutes more, then return meat and stir to heat.
Serve with Confitti Rice and Sesame Spinach Salad.
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