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Salsa & Three Bean Salad

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Submitted by maya2000

Three bean salad with chunky salsa-lime dressing, kidney, black, and chickpeas tossed with red pepper, scallion, and carrot. A protein-packed make-ahead picnic side.

YIELD

8 servings

PREP

20 min

COOK

20 min

READY

40 min

This is a hands-off salad that gets better the longer it sits, the kind of make-ahead dish you toss together in the morning and pull out cold and flavor-soaked by dinner. Three beans, kidney, black, and chickpeas, give you protein, color, and three different textures in every forkful.

What sets this version apart from old-school marinated bean salads is the dressing. Instead of plain vinaigrette, jarred salsa does double duty as both flavor base and chunky tomato component, while fresh lime juice adds the acid sharper than vinegar would. Chili powder pulls the whole thing toward a Tex-Mex profile.

The long fridge rest is the recipe’s hidden trick. Beans drink up the dressing as they sit, going from coated to fully marinated. Several hours minimum, overnight is even better. Without that rest you’ve just got a bean salad with salsa on top.

Pro Tips

  • Rinse the canned beans well to remove the starchy liquid and excess sodium. The dressing won’t stick to slimy beans.
  • Use a chunky restaurant-style salsa, not smooth taco sauce. The texture is part of the salad.
  • Slice carrots paper-thin with a peeler for ribbons that catch the dressing better than chunks.
  • Stir again before serving since the dressing settles to the bottom of the bowl.

Variations

  • Add a cup of fresh or frozen corn kernels for sweetness and color.
  • Stir in chopped fresh cilantro and a diced jalapeño for extra heat and herb.
  • Toss in cubed avocado just before serving so it doesn’t brown.

Ingredients

dressing
1 237
CUP ML SALSA
thick and chuncky
79
CUP ML LIME JUICE
about 2 limes
79
CUP ML VEGETABLE OIL
1 5
TEASPOON ML CHILI POWDER
salad
1 1
CAN CAN KIDNEY BEANS, CANNED
light or dark kidney beans, drained *
1 1
CAN CAN BLACK BEANS
(15 ounce can), drained and rinsed *
1 1
CAN CAN CHICKPEAS (GARBANZO BEANS)
(15 oz can), drained *
1 237
CUP ML SWEET RED BELL PEPPER
chopped
¼ 59
1 1
MEDIUM MEDIUM CARROT
thinly sliced

Directions

In small bowl, combine all dressing ingredients; blend well.

In large bowl, combine all salad ingredients.

Pour dressing over salad; toss to coat.

Cover; refrigerate several hours to blend flavors.

* not incl. in nutrient facts Arrow up button

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Nutrition Facts

Serving Size 65g (2.3 oz)
Amount per Serving
Calories 375 47% from fat
 % Daily Value *
Total Fat 20g 30%
Saturated Fat 3g 13%
Trans Fat 0g
Cholesterol 0mg 0%
Sodium 583mg 24%
Total Carbohydrate 14g 14%
Dietary Fiber 9g 34%
Sugars g
Protein 23g
Vitamin A 81% Vitamin C 99%
Calcium 8% Iron 17%
* based on a 2,000 calorie diet How is this calculated?
Low Cholesterol, Cholesterol-Free, Trans-fat Free, High Fiber
 
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